Health Care Tips: Snake Diet: How This Seemingly Dangerous Fasting Diet Works!

The snake diet has been claimed to allow weight loss, while maintaining body strength. However, what makes the diet dangerous is that it only allows you to eat one meal per day!
Read more: Snake Diet: How This Seemingly Dangerous Fasting Diet Works!

Health Care Tips: Bipasha Basu Is Kickstarting The Long Weekend On A Sweet Note!

Bipasha posted the picture of a beautiful and perfect coconut panna cotta, which looks just too pretty to eat.
Read more: Bipasha Basu Is Kickstarting The Long Weekend On A Sweet Note!

Health Care Tips: Mira Rajput's Meal Pick Is A High-Protein Rainbow: See Pics Inside!

Here's how Mira Kapoor is getting her protein load on, for the long weekend!
Read more: Mira Rajput's Meal Pick Is A High-Protein Rainbow: See Pics Inside!

Health Care Tips: Here's How You Can Make Amazing Face Packs Using Potato Juice!

Potatoes are one of the popular ingredients in the world, and we can literally eat them with any food! They never disappoint us.
Read more: Here's How You Can Make Amazing Face Packs Using Potato Juice!

Health Care Tips: Does Excessive Consumption Of Coffee Make You Gain Weight?

While coffee is deemed as one of the best ways to kick-start your day, it is also blamed for packing up calories in your body. But, what is it that can be a plausible reason of gaining weight? We find...
Read more: Does Excessive Consumption Of Coffee Make You Gain Weight?

Health Care Tips: Baaghi 2 Actor Tiger Shroff's Fitness & Diet Secrets You Would Love To Know

Tiger Shroff's and Disha Patani's Baaghi 2 hits the silver screen today. Baaghi 2 is a sequel of 2016 blockbuster Baaghi.
Read more: Baaghi 2 Actor Tiger Shroff's Fitness & Diet Secrets You Would Love To Know

Health Care Tips: 5 Places In Chennai To Find The Perfect Plate Of Idli Sambar

If you ever happen to be in Chennai, then you can just not miss out on the opportunity of gorging on authentic idli and sambar. The joy of feasting on piping hot idlis dipped in tangy and flavourful...
Read more: 5 Places In Chennai To Find The Perfect Plate Of Idli Sambar

Health Care Tips: Pudina Chutney: What Makes The Mint Relish India's Summer Essential

Many of our history books never chronicle the role played by our foods, herbs and spices in shaping the country's fortune.
Read more: Pudina Chutney: What Makes The Mint Relish India's Summer Essential

Health Care Tips: 5 Benefits Of Having Khus Sharbat In Summers

Summers are here in full swing and so is the need to keep ourselves hydrated. With summers come rising temperatures that can cause a toll on your overall health.
Read more: 5 Benefits Of Having Khus Sharbat In Summers

Health Care Tips: Sagarika Ghatge And Zaheer Khan's Food Choices Are Poles Apart

Sagarika Ghatge and Zaheer Khan were shooting together again and their behind-the-scene pictures revealed their foodie choices!
Read more: Sagarika Ghatge And Zaheer Khan's Food Choices Are Poles Apart

Health Care Tips: Jacqueline Fernandez's Mother Brought In A Sweet Easter Surprise For Her!

Jacqueline Fernandez was surprised on the shoot location of Race 3 by mother, who brought along hot cross buns for her, to celebrate Easter 2018.
Read more: Jacqueline Fernandez's Mother Brought In A Sweet Easter Surprise For Her!

Health Care Tips: Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health...
Read more: Custard Apple Benefits: From Improving Vision To Building Immunity And More!

Health Care Tips: We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair and seemingly ageless skin? It is, of course, their genes that play a significant role....
Read more: We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

Health Care Tips: Summer Special: How To Make Ice Gola At Home

Summers are here in full swing and so is the need to indulge in thirst quenching delights. When it comes to summer coolers, crushed ice lolly or ice gola top the charts.
Read more: Summer Special: How To Make Ice Gola At Home

Health Care Tips: What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let's not forget the cheesecake cravings that you successfully managed to ignore!
Read more: What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

Health Care Tips: Long Breath Diet: Can You Exhale Your Fat Away?

The concept of Long Breath Diet cropped up in Japan in 2013. Miki Ryosuke claimed to have lost 12 Kgs in seven weeks by following the 'diet!'
Read more: Long Breath Diet: Can You Exhale Your Fat Away?

Health Care Tips: Jamuns For Summer: 5 Unbeatable Reasons To Add Black Plums To Your Diet

Jamuns are extremely versatile too - you can play around with them in the kitchen and turn them into jams, milkshakes, juices, or simply add them to vegetable or fruit salads.
Read more: Jamuns For Summer: 5 Unbeatable Reasons To Add Black Plums To Your Diet

Health Care Tips: 5 DIY Mango Face Packs For A Healthy Skin This Summer

The season of mango is here! Who doesn't love eating mangoes; especially when you have varieties of mangoes to choose from? Mango is aptly nicknamed as 'the supreme summer fruit,' as it helps to...
Read more: 5 DIY Mango Face Packs For A Healthy Skin This Summer

Health Care Tips: Ileana Schools Us In The Art Of Making A Low Calorie Summer Fruit Bowl!

While everyone is going gaga over ripe and raw mangoes Ileana D'Cruz's 'bowl of goodness' has two of the most low-calorie summer fruits - peaches and raspberries.
Read more: Ileana Schools Us In The Art Of Making A Low Calorie Summer Fruit Bowl!

Health Care Tips: Aam Panna: What Makes The Pulpy Drink The Ultimate Summer Thirst Quencher

In India, mangoes and its many forms are an intrinsic part of summers. Raw, or ripe, mangoes are a delight in all its forms. One raw mango delicacy that we cannot wait to load up on this summer is a...
Read more: Aam Panna: What Makes The Pulpy Drink The Ultimate Summer Thirst Quencher

Health Care Tips: 5 Tips To Make Best Stuffed Parathas At Home

Paratha is that one comfort food that is loved by people across the country. It can be paired with almost all kinds of sabzis, and can also be made by stuffing various fillings inside it. Be it aloo,...
Read more: 5 Tips To Make Best Stuffed Parathas At Home

Health Care Tips: Is Consuming Ghee In Summers Good For Your Health?

Desi ghee is revered as one of the healthiest ingredients in the Indian kitchens and mostly enjoyed during winters, its edibility during summers is generally questioned. If you think ghee can only be...
Read more: Is Consuming Ghee In Summers Good For Your Health?

Health Care Tips: 3 DIY Egg White Face Masks For Dry, Normal And Oily Skin

Egg white is one humble kitchen ingredient that can do wonders to your skin. If you wish to have a soft, supple and nourished skin, then egg white can help you to a significant extent. It is loaded...
Read more: 3 DIY Egg White Face Masks For Dry, Normal And Oily Skin

Health Care Tips: Is It Safe To Drink Water Right After Drinking Milk? Here's The Answer!

We're often told to not drink water right after having milk, for fear for stomach troubles. Is the fear justified?
Read more: Is It Safe To Drink Water Right After Drinking Milk? Here's The Answer!

Health Care Tips: 5 Rajasthani Breakfasts You Must Try

A typical Rajasthani breakfast is especially quite a regal affair, every foodie must try.
Read more: 5 Rajasthani Breakfasts You Must Try

Health Care Tips: Anushka Sharma Gave A Shoutout To This Famous Shikanji Shop!

Anushka Sharma gave a shoutout to the very famous Jain restaurant, which dishes out some of the most lip-smacking shikanjis we've ever tasted!
Read more: Anushka Sharma Gave A Shoutout To This Famous Shikanji Shop!

Health Care Tips: 5 Tasty Dishes You Can Prepare Using Leftover Food

If you're planning to throw the leftover sabzi from yesterday's dinner, then stop! Now you can rustle up exciting and tasty dishes with leftover food without even investing much time and effort.
Read more: 5 Tasty Dishes You Can Prepare Using Leftover Food

Health Care Tips: #NewRestaurantAlert: NicoCaara For Tropical Inspired Local Eating

NicoCaara is collaboration between Nicobar - a clothing and lifestyle brand and Caara - a catering company known amongst its patrons for its fresh flavours and fine food quality.
Read more: #NewRestaurantAlert: NicoCaara For Tropical Inspired Local Eating

Health Care Tips: How Much Salt Do You Need In A Day?

One of the most important ingredients that can completely transform a dish is salt; however, it is also known that sodium present in the common salt we consume on a daily basis is unhealthy. The...
Read more: How Much Salt Do You Need In A Day?

Health Care Tips: The Secret Behind Sana Khan's Glowing Skin: A Natural, Green Smoothie!

Sana Khan is something of a beauty expert, and keeps sharing tips and tricks to keep the skin healthy and glowing.
Read more: The Secret Behind Sana Khan's Glowing Skin: A Natural, Green Smoothie!

Health Care Tips: What Makes Idli The Healthiest Snack We Know!

Steamed, puffy and delectable, Idli doused in the ever-so soothing sambhar sure makes for one of the nation's most favourite breakfast. South Indian cuisine is a treasure trove of flavour and spice,...
Read more: What Makes Idli The Healthiest Snack We Know!

Health Care Tips: Kriti Sanon's Traditional Ashtami Meal Of Halwa-Puri: Seen It Yet?

Kriti Sanon may be busy with her films, but she just couldn't miss the Navratri meal at home. Reckon that's her Punjabi genes coming into play?
Read more: Kriti Sanon's Traditional Ashtami Meal Of Halwa-Puri: Seen It Yet?

Health Care Tips: Dahi Ke Sholay: This Hung Curd Delight Is Sure To Get Your Drooling

Dahi ke sholay, as it is commonly known, is gaining popularity across Delhi NCR. Located in the INA market, dahi ke sholay is a welcome variation among those regular tea-time snacks.
Read more: Dahi Ke Sholay: This Hung Curd Delight Is Sure To Get Your Drooling

Health Care Tips: 7 Amazing Restaurants To Try When You Visit Pondicherry

Over the last decade, Pondicherry's French quarter (what the French once called White town) with its charming colonial era heritage buildings has become a popular destination for tourists and solo...
Read more: 7 Amazing Restaurants To Try When You Visit Pondicherry

Health Care Tips: Shrikhand: The Creamy Gujarati Dessert Are A Must-Have This Summer!

Curd's role in the several sweet and savoury preparations merits a chronicle of its own. One such curd delight, we cannot have enough of it - shrikhand. If the east cannot function without its mishti...
Read more: Shrikhand: The Creamy Gujarati Dessert Are A Must-Have This Summer!

Health Care Tips: Navratri 2018: How To Make A Delicious Navratri Thali At Home

We have planned a delicious Navratri thali with scrumptious recipes. Have a look and enjoy! Happy Navratri 2018
Read more: Navratri 2018: How To Make A Delicious Navratri Thali At Home

Health Care Tips: How To Lose Weight: 100 Weight Loss Tips | All You Need To Know

Here is a comprehensive list of everything you need to know and consider before embarking on a healthy weight loss plan.
Read more: How To Lose Weight: 100 Weight Loss Tips | All You Need To Know

Health Care Tips: Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Nothing spells relief quite like the sensation of sipping on cool khatta-meetha kairi ka panna. Here are some amazing benefits of green or raw mangoes.
Read more: Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Health Care Tips: 5 Foods To Get Rid Of Runner's Itch

You have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes a sudden urge to scratch...
Read more: 5 Foods To Get Rid Of Runner's Itch

Health Care Tips: Navratri 2018: Grab These Snacks To Avoid Lack of Nutrition

Following are some snack ideas, suggested by the experts from Salebhai, that are both nutritional and easy on the digestive system to help you enjoy your festive fasting without compromising on your...
Read more: Navratri 2018: Grab These Snacks To Avoid Lack of Nutrition

Health Care Tips: This Halwa Paratha Is Tucked In The By Lanes Of Nizamuddin

This one's for all the paratha lovers out there. If you're bored of having those regular aloo and gobhi stuffed parathas, and wish to try something new and exotic, then try your hands on this halwa...
Read more: This Halwa Paratha Is Tucked In The By Lanes Of Nizamuddin

Health Care Tips: Ramphal (Bullock's Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as...
Read more: Ramphal (Bullock's Heart) Benefits And Ways To Use It In Your Daily Diet!

Health Care Tips: Chironji Health Benefits: 6 Amazing Reasons To Include This Nut In Your Diet!

Chironji is a nut that isn't talked about much, and yet a host of health benefits, from acting a natural coolant to improving reproductive health.
Read more: Chironji Health Benefits: 6 Amazing Reasons To Include This Nut In Your Diet!

Health Care Tips: Here's How You Can Make Your Own Natural Toothpaste At Home!

The commercial toothpastes you buy are loaded with chemicals that may harm your teeth in the long run. So, it is always good to resort to natural toothpaste that you can actually bring in to use; all...
Read more: Here's How You Can Make Your Own Natural Toothpaste At Home!

Health Care Tips: How To Tell You Milk Has Gone Bad: 5 Ingenious Ways

Milk is often dubbed as 'complete food' by nutritionists across the world, because of its rich content of protein, fat, carbohydrates, vitamins and various minerals essential for good health. But, we...
Read more: How To Tell You Milk Has Gone Bad: 5 Ingenious Ways

Health Care Tips: Simplifying Whiskey Basics With A Master Distiller

Jeff Arnett, the Master Distiller of Jack Daniels came to India a few weeks ago. Yes, there is such a thing as a 'Master Distiller' - someone whose knowledge and sensory skills are key to maintaining...
Read more: Simplifying Whiskey Basics With A Master Distiller

Health Care Tips: Does Ayurveda Recommend A No Onion And No Garlic Diet?

Onion and Garlic, belonging to the allium family, not only add to the flavour, but also have numerous health benefits to offer. However, Ayurveda suggests that one shouldn't consume excessive amount...
Read more: Does Ayurveda Recommend A No Onion And No Garlic Diet?

Health Care Tips: Get Your Hands On Delhi's Largest Parathas For A Drool-Worthy Experience

Do you call yourself a paratha lover? If yes, then here's a little surprise for you. This Delhi-based shop dishes out Delhi's biggest stuffed parathas, which are sure to satiate your taste buds and...
Read more: Get Your Hands On Delhi's Largest Parathas For A Drool-Worthy Experience

Health Care Tips: Creamy Or Creepy? Insect Ice-creams Are A thing Now!

Fancy some crunchy toppings on your chilled summer favorites? How about some protein-rich fried crickets or ants?
Read more: Creamy Or Creepy? Insect Ice-creams Are A thing Now!

Health Care Tips: Navratri: 9 Best Navratri Thalis and Deals You Can Explore in Delhi-NCR

Those auspicious nine days of Navratri are finally here. It is that time of the year when people from north India indulge in spiritual prayers and fasting in order to seek blessings from Goddess...
Read more: Navratri: 9 Best Navratri Thalis and Deals You Can Explore in Delhi-NCR

Health Care Tips: Here's What The Ancient Practice Of Sprinkling Water Around Food Meant!

Our ancestors have left us with a trove of traditional practises that became an integral part of the Indian culture and were also considered healthy. One of these practises includes sprinkling water...
Read more: Here's What The Ancient Practice Of Sprinkling Water Around Food Meant!

Health Care Tips: This Crispy Japani Samosa Is Chandni Chowk's Hidden Gem

Tired of having those regular potato-filled samosas? Why not try some Japani samosa? Yes, you read that right! Tucked in the by lanes of Chandni Chowk is Manohar Dhaba that dishes out these exotic and...
Read more: This Crispy Japani Samosa Is Chandni Chowk's Hidden Gem

Health Care Tips: Happy Birthday Rani Mukerji: A Peak Into Her Food & Fitness Secrets

Rani Mukerji is ringing in her 40th birthday today. The actor is all set to make a comeback on silver screen with Hichki, which will hit the screens this Friday, 23rd March 2018.
Read more: Happy Birthday Rani Mukerji: A Peak Into Her Food & Fitness Secrets

Health Care Tips: Zone Diet: This Weight Loss Diet Claims To Reduce Inflammation

The zone diet is a low-carb diet 'fad diet' that claims to reduce inflammation, increase metabolism, promote satiety and lead to quicker fat burn. But does it really work?
Read more: Zone Diet: This Weight Loss Diet Claims To Reduce Inflammation

Health Care Tips: 5 Easy Treats To Make Your Kids Happy

As the world celebrates International Day of Happiness today, we bring to you five easy-to-cook recipes that make for a perfectly healthy snack for your children.
Read more: 5 Easy Treats To Make Your Kids Happy

Health Care Tips: Bhumi Pednekar Is Loading Up On Mulberries This Summer

Bhumi Pednekar recently posted pictures of herself plucking some lovely red mulberries, or shahtoot, from a tree in Dholpur, Rajasthan.
Read more: Bhumi Pednekar Is Loading Up On Mulberries This Summer

Health Care Tips: Summer Alert: A Guide To Best Kulfi Falooda Places In Delhi

Falooda and summers are synonymous with each other. This one Indian dessert is sure to keep you hooked for long, as it is not only pleasing to the palate but to the eyes as well.
Read more: Summer Alert: A Guide To Best Kulfi Falooda Places In Delhi

Health Care Tips: Huma Qureshi's Vegan Pick Is An Aubergine Wrap: 3 Best Ways To Enjoy This King Of Vegetables

Recently, Huma Qureshi announced on Instagram that she will be going on a strictly-vegan diet for some time. She posted the snapshot of a vegan aubergine wrap on her Instagram stories and honestly,...
Read more: Huma Qureshi's Vegan Pick Is An Aubergine Wrap: 3 Best Ways To Enjoy This King Of Vegetables

Health Care Tips: 5 Interesting Culinary Uses Of Edible Camphor You Must Know!

Edible camphor is used to enhance the taste and flavour of various sweets and desserts, especially in South India. It is not only used for flavouring a dish, but also known for its medicinal...
Read more: 5 Interesting Culinary Uses Of Edible Camphor You Must Know!

Health Care Tips: This 'Food Car' In Noida Serves Amazing Chocolate, Cheese And Hung Curd Sandwiches

It's time to get your eyes on this 'Food Car' located in Noida that serves the most scrumptious sandwiches, that too at dirt cheap prices! This food car is being immensely loved by people across Delhi...
Read more: This 'Food Car' In Noida Serves Amazing Chocolate, Cheese And Hung Curd Sandwiches

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Health Care Tips: Gauahar Khan's Smoothie Bowl Is The Perfect Antidote To Monday Blues!

Gauahar Khan is obsessed with a healthy breakfast. This morning the beauty treated herself to a very pretty smoothie bowl!
Read more: Gauahar Khan's Smoothie Bowl Is The Perfect Antidote To Monday Blues!

Health Care Tips: Yami Gautam Showed Us How To Do Cheat Meal Right!

Yami Gautam is working hard in the gym to prep for her role in Batti Gul Meter Chalu. But that doesn't mean that she doesn't have her cheat days!
Read more: Yami Gautam Showed Us How To Do Cheat Meal Right!

Health Care Tips: Navratri Snacking: Myth And Reality

Navratri, appearing at the point of changing seasons, is a way to give our bodies a break and get ready for the next. Every Navratri we promise ourselves to use this time to better our health by using...
Read more: Navratri Snacking: Myth And Reality

Health Care Tips: Shilpa Shetty's Gudi Padwa Sunday Binge Was Deliciously Healthy!

Shilpa Shetty Kundra celebrated Gudi Padwa by indulging in some amazing desserts and they were also incredibly healthy!
Read more: Shilpa Shetty's Gudi Padwa Sunday Binge Was Deliciously Healthy!

Health Care Tips: Navratri 2018: Special Drinks That You Can Have This Navratri

When it comes to Navratri fasting, there are only few things that are allowed like sabudana, samak, makhana, kuttu, and fruits. Navratri is also a good time to try on different types of drinks.
Read more: Navratri 2018: Special Drinks That You Can Have This Navratri

Health Care Tips: History Of Jalebi: How The Sugary West Asian Import Became Our Own

You can have jalebis alone, or with a samosa, but best paired with a generous dollop of creamy rabdi. A glass of milk with crunchy hot jalebis is favourite breakfast meal in several Indian towns like...
Read more: History Of Jalebi: How The Sugary West Asian Import Became Our Own

Health Care Tips: 10 Amazing Health Benefits of Asafoetida We Should All Know About

Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals. It is a latex gum extracted from various species of a perennial herb known as ferula. Its...
Read more: 10 Amazing Health Benefits of Asafoetida We Should All Know About

Health Care Tips: Would Your Dare To Eat The Baahubali Thali In Pune?

House of Parathas at JM Road in Pune offers this Baahubali thali laden with a massive paratha, dals, dum biryani, rice, vegetables, salads, pickles and everything you can imagine in a vegetarian thali
Read more: Would Your Dare To Eat The Baahubali Thali In Pune?

Health Care Tips: 5 Untold Things About Milk That We All Must Know!

The nutritional value of the milk is pretty much known to everyone. It's a proven fact that having a glass of milk everyday improves our immunity system and keeps the diseases at bay.
Read more: 5 Untold Things About Milk That We All Must Know!

Health Care Tips: Here's How Rose Water Can Do Wonders For Your Eyes

Rose water is flavoured, aromatic water which is prepared by soaking rose petals into water. It has been one of the most versatile ingredients used in Indian households now. Not only is it immensely...
Read more: Here's How Rose Water Can Do Wonders For Your Eyes

Health Care Tips: How Many Times Should You Eat Everyday To Lose Weight?

While some studies say that eating three meals every day, with no snacks in between works better, some others believe in eating six smaller meals for better weight management. But which one of these...
Read more: How Many Times Should You Eat Everyday To Lose Weight?

Health Care Tips: Pegan Diet: This New Diet Combines The Vegan And The Paleo Diets

Pegan is the new health diet that recommends eating plant food and ethically sourced animal food. The only food type restricted in this diet is processed food.
Read more: Pegan Diet: This New Diet Combines The Vegan And The Paleo Diets

Health Care Tips: 6 Beauty Tips Summer Heat Wave Girls Must Ensure

Besides maintaining a light diet, here are some easy beauty tips for girls that can help you cure your summer woes. These easy and natural tips will ensure you have a happy summer!
Read more: 6 Beauty Tips Summer Heat Wave Girls Must Ensure

Health Care Tips: Slim Down And Stay Hydrated Like Tamannaah Bhatia With This Drink!

Baahubali star Tamannaah Bhatia has recommended drinking coconut water with fresh coconut meat for good health and weight loss.
Read more: Slim Down And Stay Hydrated Like Tamannaah Bhatia With This Drink!

Health Care Tips: Happy Birthday Alia Bhatt: Fun Foodie Secrets of The Chirpy Actress

Happy Birthday Alia Bhatt: Alia Bhatt's Instagram often features beautiful pictures of her favourite food and drinks. We have picked some of our favourites on occasion of her birthday.
Read more: Happy Birthday Alia Bhatt: Fun Foodie Secrets of The Chirpy Actress

Health Care Tips: Summer Care: Why Do We Feel Less Hungry During Summers?

It is a general tendency to binge eat during winters, but come summers, not even the most enticing dish appeals to us.
Read more: Summer Care: Why Do We Feel Less Hungry During Summers?

Health Care Tips: 10 Delicious Recipes Made Without Onion And Garlic

The two ingredients that have known to hold an important spot in the kitchen are onions and garlic. Most Indian delicacies are dominated by these two ingredients and one can definitely not imagine...
Read more: 10 Delicious Recipes Made Without Onion And Garlic

How to Maximize Workout Benefits for your health tips

*How to Maximize Workout Benefits for your health tips*

How to Maximize Workout Benefits for your health How to Maximize Workout Benefits for your health and What To Eat Before And After Your Workout ,How to Maximize Workout Benefits

1

Plan your workout. Before you hit the gym, plan out your workout. Depending on how much time you have available, decide which activities you will focus on. When you know how you’ll spend your time, you won’t waste time hemming and hawing over what to do.[2]

Remember to split your workouts up for the week. Some people split their body parts into different workout days. Others simply do full body workouts 2-4x/week. Figure out what works best for you and remember to incorporate rest days.

Be sure to build in some time at the beginning of your workout for warming up. Include time at the end of your workout for cooling down your body.

Switching up your routine not only confuses the body and provokes growth, but it also ensures that you are getting a well-rounded workout.

2

Don’t do a routine you are not physically prepared for. While the point of exercise is to grow stronger, it is dangerous to expect your body to perform at a level far beyond your current capabilities right away. Most people who start an exercise regime are very motivated and want to work out every single day. However, for the untrained body, start with a more realistic workout routine, such as three days a week, or approximately 150 minutes of moderate aerobic activity per week. If you want to lose weight, work up to doing about 300 minutes of moderate activity per week.[3]

Avoid doing intense workouts without a few weeks of preparation. It may seem like a long time, but spending two weeks jogging before doing an intense run can save you from serious physical injury.

3

Warm up. Warming up your body before you exercise will get the blood flowing and brings fluids to your joints. Remember that if you're about to do an activity, giving those muscles a chance to warm up can prevent injury. When you have properly warmed up, you will reduce the possibility of injury and you will also enhance muscle performance.[4] Try this routine for warming up your body:

Foam rolling: Use a foam roller to massage different parts of your body. Spend a few minutes working on your calves, quads, glutes, upper back, and lats.

Dynamic stretching: This form of stretching focuses on repetitive motion that stretches a body part further each time it is stretched.[5] Some examples include forward lunges and arm circles.

4

Don't train until you drop. Training to failure is unnecessary. Training to failure is when you keep pushing your muscles until they fail, like running until you collapse. Many casual exercisers think that this is a good idea, because it pushes their muscles to the 'max'. However, there is no conclusive proof that training to failure boosts muscle growth. In fact, because it damages muscles so heavily, it may hurt your progress.[6]

Beware of overtraining. This could be during a single session or over the course of a week. Your muscles need time to heal and prepare for the next workout.

5

Change up your routine. Most casual exercisers know that the body is very adaptive and will quickly build up a 'tolerance' to a workout routine. You may also grow bored with your regular

if you jog for 20 minutes and do 30 crunches, you could instead do short sprints and jumping jacks for 20 minutes followed by five minutes of planks.

6

Stretch after your workout. Plan to spend about 15-20 minutes cooling down and stretching after you finish your workout. Stretching helps with muscle flexibility and pliability. In turn, this can help you in subsequent workouts to push your muscles a little further.[9]

Make sure that you allot time to this crucial step; otherwise, you might skip it if you feel rushed.

7

Remember to stay hydrated. You will want to make sure you are hydrated before, during and after your workouts. After your workout, drink 16 oz for every 20 minutes of strenuous exercise.

8

Keep track of your progress. Keeping track of your daily progress will help you stay committed to exercising regularly. Carry a notebook with your workout clothes, so you can track how long you jog, how many repetitions you can do, and so on.

You can also use this journal to keep track of your meals and other factors that impact your exercise and overall health.

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Health Care Tips: Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing

Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosh and pitta dosha.
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Health Care Tips: Patoleo: The Goan Rice Dessert Made In Turmeric Leaves Is A Must Try

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Health Care Tips: Summer Care: 4 Refreshing Ways to Use Lemon This Summer

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Health Care Tips: 7 Healthy Paratha Fillings That You'd Love To Devour!

Who wouldn't love the idea of savouring on hot aloo, gobhi or paneer parathas that are generously lathered with butter? Mouth-watering much?
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Health Care Tips: 5 Kitchen Ingredients To Get Rid Of Skin Pigmentation

These days, taking care of the skin has become no less than a task. This is primarily because of the continuous exposure to the sun and pollution which has led to numerous skin problems.
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Health Care Tips: 5 Types Of Breads And Their Health Benefits

Bread stands out to be the most handy breakfast of all times. Be it in form of a sandwich, or lathered with jam or butter; bread tastes the best in all forms. However, there are a lot of varieties of...
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Health Care Tips: Volumetrics Diet: The Low-Calorie Diet That Helps To Lose Weight

What's losing weight without dieting? It has recently changed into resorting to fad diets like sleeping beauty diet and now the volumetrics diet.
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Health Care Tips: Shraddha Kapoors Cheat Meal Are All Things Sugary, Good and Greasy

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Health Care Tips: Handy Tips To Keep Skin Healthy This Summer

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Health Care Tips: How to Remove Blackheads from Nose: 5 Naturals Masks and Scrubs

There is something about blackheads that is so stubborn that it often has you pull your hair out in attempts to get rid of them. It is often beyond the repair of soaps and face washes, and in some...
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Health Care Tips: How Much Protein Is In An Egg White: Unveiling Facts!

Talk about adding protein to our daily meals and egg is the first thing that comes to mind; especially when it can be enjoyed as so many scrumptious breakfast options like omelettes, scrambled, boiled...
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Health Care Tips: 3 Brown Sugar Face-Packs For A Soft And Supple Skin

There's no denying the fact that brown sugar is loaded with various health benefits. However, it can provide you with a lot of beauty benefits as well. Brown sugar can be used as an excellent...
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Health Care Tips: Why You Shouldn't Store Peeled Onions?

Considering all the positives that onion has, what could possibly go wrong? It is believed that peeled onions shouldn't be stored or refrigerated.
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Health Care Tips: 7 Foods To Increase Blood Platelets

Blood is made up of various types of cells, namely red blood cells, white blood cells and platelets, also known thrombocytes. A lack of platelets in your body may cause symptoms like fatigue, bleeding...
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Health Care Tips: 5 French Desserts That Are Too Yummy To Miss

When it comes to desserts, all hail France! France is undoubtedly the best country that offers some delicious varieties of exotic desserts.
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Health Care Tips: 5 Amazing Benefits Of Rice Bran Oil For Skin And Hair

Rice bran oil is used as a dressing in salads. It is not only great for cooking but is also widely used as a natural skin care product.
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Health Care Tips: Happy Birthday Shreya Ghoshal: 9 Times When She Gave Us Major Yummy Goals

The queen of melody Shreya Ghoshal is ringing in her 34th birthday today.Here are some of her best food posts that are sure to make every foodie's day.
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Health Care Tips: 5 Untold Benefits Of Cucumber Water

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Health Care Tips: How To Drink Red Wine?

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Nutritional Management For Eye Exercise - Treatment, Diet Tips & Cure in Tamil

Eyes are the key to good health and eye problems are usually caused due to internal problems like lack of proper blood flow, a reduced intestinal function etc. Age related eye diseases are also caused due to lack of nutritional food and related health disorders.

Nutritional management for eyes thus form a major part of maintaining good health. Adopting a healthy routine and protecting your eyes are important for being healthy and staying well. Eye disorders increase other problems and health problems affect vision. for example problems like diabetes and high blood pressure could affect vision of the individual. Diabetes result in problems like diabetic retinopathy.

Nutritional Management for Eyes

A balanced diet filled with the right proportion of fruits and vegetables aids in maintaining good eye health.

Having a diet, which is rich in sugar and saturated fat, increases the risk of eye diseases.

Healthy foods like fruits and greens are a must to protect oneself from eye problems.

Cataract, cardiovascular disease, diabetes and eye problems are results of people having a diet lacking omega 3 fatty acids healthy proteins, minerals, vitamins etc.

Have at least five to nine servings of fruits and vegetables every day.

Choosing brightly coloured dark green and orange fruits and vegetables, provide the best antioxidants, which help, protect the eye damage.

Have vegetables like kale, spinach Broccoli, peas, and sweet corn, as they are rich in zeaxanthin, Lutein etc.

Have Vitamin A and Vitamin C, which is good for healthy vision and which is found in yellow and orange vegetables like carrots squash etc.

Do not have fats but you may have omega 3 fatty acids, which is mainly found in flaxseed oil, fish, canola oil, and walnuts as they help in preventing eye problems like cataract.

Legumes, nuts, fish and lean meat as well as eggs are good protein providers which are a must for perfect eye health.

It is important to have the right nutritional management for eyes as they give you the best benefits of good eye health.

Health Care Tips: 5 Myths About Chocolate You Shouldn't Believe

Chocolate is that one thing that can lift your mood anytime. However, there are some health-related myths that give it a bad reputation.
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Health Care Tips: Boiling Vegetables Is Not Very Healthy- Here's The Best Way To Cook Them!

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Health Care Tips: How To Treat Acid Reflux: Top 4 Easy Home Remedies For Heart Burn

Acidity and acid reflux or heart-burn are common problems that a lot of people suffer from, esepcially in the summers. Here's how to treat them without antacids.
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Health Care Tips: Board Exams 2018: How To Make Your Own Nutty Trail Mix For Sharper Memory

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Health Care Tips: 5 Amazing Benefits Of Buffalo Milk Which May Make You Want To Switch

Buffalo milk is rich in protein, calcium, iron, phosphorous, vitamin A, and several other nutrients.Here are some buffalo milk benefits you may not have known:
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Health Care Tips: 8 Ayurvedic Tips To Keep Cool In Summer; Stay Healthy!

We all have dealt with summer heat and have hated it most of the time; skin eruptions, sweat and dehydration, summers are mostly about these problems.
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Health Care Tips: Himachali Dham: The Grand Vegetarian Wedding Feast

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Health Care Tips: How To Make Pomegranate Juice: A Quick and Delicious Way

Pomegranate juice is one of the most loved fruit juices across the country. The ruby red juice made of juicy pomegranate seeds is a treat to the soul.
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Sexual Benefits Of Sliced Cucumber | Health Tips

Hi Friends, Watch More Top Five Health Care Videos Click here: I am Going To Show You , How To Sexual Health Benefits - Sliced || Health Tips

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Health Care Tips: Women's Day 2018: Raising A Toast To India's Food Stars

You will see more women, than ever before, taking the lead in various aspects of the food business - be it in the kitchens, at the service level or leading independent food enterprises. This year, we...
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Health Care Tips: Should Diabetics Have Dry Fruits? The Answer Will Surprise You

One of the common precautions diabetics are told to observe is to avoid dry fruits. But why so? We have got the answer for you.
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Health Care Tips: 10 Amazing Summer Beverages You Must Drink To Beat The Heat!

As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat the heat. We suggest a bunch of summer drinks that you must not miss out on.
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Health Care Tips: 7 Ingenious Ways To Get Rid Of Bad Breath From Onion And Garlic

Onions and garlic are known to be from the allium family; they are similar in composition and contain sulfurous compounds, which are also responsible for adding the pungent flavours
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Health Care Tips: Milind Soman And Ankita Konwar's Mid-Marathon Meal Pick- Idlis And Dosa!

Milind Soman and girlfriend Ankita Konwar recently ran 280 Kms from Vijaywada to Hyderabad and completed the journey in just five days!
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Health Care Tips: Yami Gautam Had This Indian Favourite In Thailand

Yami Gautam isn't letting work come in the way of fun as she enjoys her 'workation' in Thailand. In Krabi currently, she couldn't help but enjoy some hot samosas!
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Health Care Tips: Pumpkin Tales: A Chennai Restaurant Run By An All-Women Crew

"More women leaders in every sector". "A world without abuse; physical or mental". These are just some of the wishes scribbled on 'post-its' that greet you at Pumpkin Tales, one of Chennai's most...
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Health Care Tips: Manushi Chhillar Tasted The Best Cheesecake Of New York

Junior's in New York City serve some of the best, most decadent cheesecakes in the country. Manushi Chhillar recently got a taste of the iconic restaurant's desserts!
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Health Care Tips: Does Drinking Coffee Dehydrate You? We Have The Answer

Each fortnight, one comes across studies or experts who are either singing praises of the beverage or discouraging its intake completely. One of the reasons why coffee has gained a bad reputation in...
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Health Care Tips: Amla For Skin: How To Use The Ayurvedic Superfood For Beautiful Skin

Ayurvedic gem Amla or Indian gooseberry is a storehouse of nutrients that make it a must have for everyone .Amla is loaded with skin-friendly Vitamin C which can do wonders for all your skin woes. It...
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Health Care Tips: 7 Female Celebs Who Switched To Vegetarianism For A Healthy Lifestyle

The popularity of the vegan diet has been on the rise for some years now. Here are some of the top Bollywood heroines who are vegans or vegetarians!
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Health Care Tips: Here's What Went Inside Shilpa Shetty's Super Healthy Pre-Lunch Salad!

Shilpa Shetty is always inspiring us to eat clean, healthy and wholesome meals. These are the eight ingredients that went into her super healthy and delicious pre-lunch salad!
Read more: Here's What Went Inside Shilpa Shetty's Super Healthy Pre-Lunch Salad!

Health Care Tips: Tea Leaves Or Tea Bags: Which One's A Healthier Option?

Indians and tea have an unbreakable bond; no matter what time or day it is, drinking tea is one of our favourite habits. Tea is available in two forms- as loose leaves and tea bags.
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Health Care Tips: Can You Have Saffron or Kesar In Summers? Here's The Answer

A pinch of saffron has been an integral part of various Indian cuisines especially Kashmiri. Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus"....
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Health Care Tips: Women's Day 2018 : 10 Best Recipes By Our Women Chefs

International Women's Day is commemorated every year on 8th March to celebrate and honour womanhood - a power, so strong and deep. Each year the UN highlights a theme through various events and...
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Health Care Tips: Board Exams 2018: Why Is Staying Hydrated During Exams So Crucial

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Health Care Tips: This Diet Includes Eating Same Meal Every Day Till You Drop Those Kilo

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Health Care Tips: Cleanse Your Liver Naturally: 7 Foods That You Should Include In Your Diet!

Without liver our body wouldn't be functional. Thanks to the constant mechanism, liver goes through lots of exertion, which is why it can get damaged easily if not taken proper care of.
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Health Care Tips: 6 Incredible Benefits of Kesar Doodh or Saffron Milk You Must Know

Kesar doodh is very easy-to-make and you don't even need many ingredients.Here are 6benefits of kesar doodh or saffron milk that would make you want to empty a glass right away.
Read more: 6 Incredible Benefits of Kesar Doodh or Saffron Milk You Must Know

Health Care Tips: Women's Day Special: Top 10 Health And Diet Tips Every Woman Must Follow

This Women's Day, we want you to sit back and take a break and take some time out to focus on your health. We give you some easy-to-follow tips that will help you keep up with your health and fitness...
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Health Care Tips: Diljit Dosanjh's Lunch Is Giving Us Intense Punjabi Food Cravings!

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Health Care Tips: The Ideal Healthy Breakfast: 3 Qualities That Your Breakfast Must Have

Breakfast is indeed the most important meal of the day. Here are some qualities you need to look for in your breakfast foods, to determine whether they're healthy or not.
Read more: The Ideal Healthy Breakfast: 3 Qualities That Your Breakfast Must Have

Health Care Tips: Athiya Shetty Is Ringing In Summers With The King Of Fruits

It looks like Bollywood actor Athiya Shetty has got the head start in getting her fill of mangoes this year. Here's how to enjoy this King of Fruits!
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Health Care Tips: 6 Amazing Benefits Of Broccoli You Must Know

Broccoli, which gets its name from the Italian word "broccolo", which means a "cabbage sprout", is packed with anti-bacterial and immunity-boosting properties.Here are 6 Incredible Broccoli benefits...
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Health Care Tips: 8 Vietnamese Dishes You Must Try

Vietnamese cuisine; it's one of the top reasons why Vietnam figures on many travellers' wish lists
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Health Care Tips: 7 Interesting Ways To Bring Cardamom (Elaichi) In To Use

Considering its many benefits and aromatic flavours that it offers, you must include it in your daily diet.
Read more: 7 Interesting Ways To Bring Cardamom (Elaichi) In To Use

Health Care Tips: 5 Natural Remedies To Get Rid Of Rosacea (Skin Redness)

Rosacea is an inflammatory skin condition that leads to redness and bumps on the face. Its symptoms include thickening of the skin, redness and pimples. It is of utmost importance to treat this...
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Health Care Tips: Stomach Heat: Here's How You Can Keep Your Stomach Cool Naturally!

Stomach heat is a condition where excessive heat is produced as a result of a faster digestive process.
Read more: Stomach Heat: Here's How You Can Keep Your Stomach Cool Naturally!

Health Care Tips: Alia Is Having This Ruby Red Drink: Here's Why You Should Have It Too!

Alia Bhat is currently in Bulgaria, shooting for her film 'Brahmastra'. The diva went beet tasting in the chilly country. Here's why you should show the lovely red beets some love too!
Read more: Alia Is Having This Ruby Red Drink: Here's Why You Should Have It Too!

Health Care Tips: 5 Yummy Ways To Add Flaxseeds To Your Diet

Flaxseeds are a powerhouse of various essential nutrients that can prove to be quite beneficial for our overall health. These wonder seeds might look small but are packed with a host of health...
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Health Care Tips: Varun Dhawan's Sunday Cheat Meal Was Made By His Body Guard!

ABCD 3 actor Varun Dhawan is a fan of clean eating. But it looks like even he couldn't help but indulge in the biryani cooked by his body guard!
Read more: Varun Dhawan's Sunday Cheat Meal Was Made By His Body Guard!

Health Care Tips: Beat Exam Stress: Eat Like A Scholar For Stress-Free Exams

It's the time for your final exams! Lots to study, and the time just seems to fly. Food is the least important for you right now because your concentration is only on the books. Hang on guys, you need...
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Health Care Tips: 5 DIY Skin Tightening Face-Packs For A Flawless Skin

As we age, our skin starts to age as well. In fact, our skin can tell a lot about our age and overall health. Skin sagging is a natural occurrence and can be quite annoying. Though many people resort...
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Health Care Tips: 5 Amazing Peanut Butter Combinations You Would Love To Try

Peanut butter is something that we all have been eating since our childhood. It is that one ingredient that goes well with almost everything; be it toasts, fries or burgers, peanut butter tastes great...
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Get Flat Belly/Stomach In 7 Days - No Diet/No Exercise - 100% Natural Moringa Green Detox Diet Drink

quick weight loss with moringa, how to lose belly fat in 7 days and lose 3-4 inches off your waist with moringa leaves. Moringa leaves helps to burn stubborn belly fat and is an instant belly fat burner.

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moringa for weight loss, moringa for detox, moringa health benefits, moringa is a super food which is easily available in Kerala. Moringa helps to lose stubborn belly fat and detoxifies the body. Helps to reduce inflammation. Moringa is known as natures multivitamin and it is also known as the "miracle tree".

NOTE: Have this for 7 days and then take a break. If you are under any medication, consult your doctor.

Moringa leaves should not be given to babies/toddlers below 5 years.

How To Get Flat Belly In 5 Days: To Lose Weight Fast - 5 KG: Diet Weightloss Smoothie: Lassi Overnight Oats: 1 cup

fresh moringa leaves: 1/4 cup

Lemon: 1/2

honey: 1 tsp

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

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Nisa

DISCLAIMER:

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Quick Weightloss with GREEN TEA, NO DIET-NO EXERCISE, According to Blood Group, Green Tea Benefits

Quick Weightloss with GREEN TEA | NO DIET-NO EXERCISE | According to Blood Group |Green Tea Benefits, Quick Weightloss with GREEN TEA, NO DIET-NO EXERCISE, According to Blood Group, Green Tea Benefits

Green tea Weight loss :- : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

For natural ways to reverse diabetes, click here: Friends, Watch More Top Five Health Care Videos Click here: I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS

Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ...

Nachos. ...

Coffee Drinks. ...

Biscuits and Sausage Gravy.

Battered Fish Dinners.

Fruit Juice Beverages.

Deep-Fried Chinese Entrees.

Cinnamon Rolls.

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.

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Diabetic Food List: Best and Worst Choices - healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst.

22 Foods to Avoid with Diabetes | Diabetic Living Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetesdoesn't have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls.

‎12 Diabetes Food Tips to Avoid • ‎The Worst Foods for Diabetes • ‎Loaded Nachos

Best and Worst Foods for Diabetes - you have diabetes, it's important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals.

‎7 Ways Diabetes Affects Your • ‎15 Exercise Tips for People

Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes - 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods.

What can I eat? – Type 2 diagnosis - Diabetes foods labelled 'diabetic' or 'suitable for diabetics'. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels.

People also ask

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10 ways to eat well with diabetes - Diabetes carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods.

The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn't have to be complicated.

What Can I Eat If I Have Diabetes - American Diabetes › Food and Fitness › Food

Worried about feeling deprived? If you have diabetes you can still have great tasting food.

Simple Steps to Preventing Diabetes | The Nutrition Source | Harvard › The Nutrition Source › Preventing Diabetes

Tune Up Your Diet - (38) So in moderation, diet beverages can be a good Limit red meat and avoid processed meat; choose nuts, whole grains,

What should I eat? - Diabetes with diabetes should follow the Australian Dietary Guidelines. Eating the recommended amount of food from the five food groups will provide you with the

Health Care Tips: Happy Birthday Shraddha Kapoor: A Peep Into Her Foodie Side

What makes Shraddha Kapoor our favourite is her love for good food and the art of balancing it with a disciplined workout and diet. Here are times her foodie side impressed us all.
Read more: Happy Birthday Shraddha Kapoor: A Peep Into Her Foodie Side

Lose 8KG In 1 Month Without EXERCISE And DIET,Health Benefits of BETEL LEAVES,Weight Loss Tips

LOSE WEIGHT 8KG IN 1 MONTH,HEALTH BENEFITS OF BETEL LEAVES.

Hi Guys,

Wanna Know how to lose weight and get the nutritional benefits from the Betel leaf.Betel leaves can be used by people who are on weight loss program. It reduces body fat and increases the rate of metabolism. It is used as a medicinal herb for cold, cough and also that it is good for digestion.

Kindly check the video to follow the method for weight loss with betel leaves.

Betel leaf is also known as ‘Paan Ka Patta’ in Hindi. Betel leaf is a heart shaped leaf that exhibits unmatched medicinal properties. Betel leaf’s medicinal uses are hugely underrated, but highly efficient.

Betel leaves are the leaves of the Piper betle vine. This vine produces heart shaped leaves that are deep green in color and in Ayurveda these leaves have been praised highly due to their immense medicinal properties. When taken alone, betel leaves can work as a medicine for the body offering number of health benefits;however, eating quid, prepared by adding slaked lime, are ca nuts, tobacco powder and other ingredients with the leaves, is not certainly healthy for the body. So to get the best health benefits of betel leaves make it a point to chew the leaves only. A paste made from Betel leaves can also be used for topical application in different cases.

Detoxifying your body and digestive system can be highly helpful for a better health. Betel leaves are known for their ability to remove toxins from the body. These leaves are also believed to be effective in treating mild poisoning or food poisoning.

Indigestion and Bad breath: Chewing leaves of these plants after meals helps to relieve bad breath and eases digestion. It increases secretion of digestive juices, reduces bloating of stomach, cleanses the oral cavity, relieves constipation and destroys parasites of intestine.

Precautions to use these leaves:

People suffering from acidity, stomach ulcers, migraines, urticaria, tuberculosis, epilepsy, and other psychological disorders should never use these leaves.

Do not chew these leaves in form of quid.

Always chose semi tender juicy leaves. Old leaves will have lost their medicinal properties.

Check my previous VIDEOS:

1. How to Lose Weight Fast 10 kg at Home 7 DAYS DIET PLAN-LOSE WEIGHT 10 KG IN 1 FAT CUTTER TEA For Quick Weight BEST JUICE RECIPE FOR WEIGHT MAGIC HAIR GROWTH OIL- Stop Hair Fall & Reverse Grey Hair Best 5 PATANJALI Products For Skin Miracle FAT Melting Powder /LOSE 10KG IN 10

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This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

Top 5 Benefits Of Milk | Lifestyle and Beauty Tips | Health Food

Benefits Of Milk

Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized.

Healthy Bones and Teeth

Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities.

Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

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Health Care Tips: Kitchen Ingredients Could Protect Your Skin, Mouth And Eyes From Colours

Holi, the festival of colours, is finally here and the joy of being drenched in hues of pink, yellow, purple and blue is above all. However, with Holi comes its own share of skin problems as most Holi...
Read more: Kitchen Ingredients Could Protect Your Skin, Mouth And Eyes From Colours

Health Care Tips: Why You Shouldn't Eat Spicy Food Close To Bed Time

In addition to adding flavour, chilly and spicy food also has some other benefits such as promoting fat-burning and easing pains. However, overdoing anything can bring in its share of consequences and...
Read more: Why You Shouldn't Eat Spicy Food Close To Bed Time

Health Care Tips: 6 Amazing Places To Feast Your Cravings In Mumbai On Holi Evening

Holi evenings are a highlight of their own in terms of food. Here are 6 places you can feast all your cravings post the Holi celebrations, that too without going too harsh on your pocket.
Read more: 6 Amazing Places To Feast Your Cravings In Mumbai On Holi Evening

Health Care Tips: Holi 2018: Top 4 Natural Oils To Prevent Damage From Holi Colours

Holi 2018 is here and if you're anything like us, you've already started prepping for three days of ultimate fun with family and friends. There is a lot that has been said about the importance of skin...
Read more: Holi 2018: Top 4 Natural Oils To Prevent Damage From Holi Colours

Health Care Tips: Why Shouldn't You Stand And Eat Food According To Ayurveda?

You may have heard people say, 'Sit down and eat. You should never stand and eat'. Turns out, that this particular mode of eating is a significant practice in Ayurveda.
Read more: Why Shouldn't You Stand And Eat Food According To Ayurveda?

Health Care Tips: Holi 2018: This Gurgaon Dessert Parlour Serves Rainbow Ice cream Tacos

This Holi, make some space in your busy schedule of fun and food and treat yourselves to colourful ice-cream tacos in Gurgaon.
Read more: Holi 2018: This Gurgaon Dessert Parlour Serves Rainbow Ice cream Tacos

Health Care Tips: Farm to Table: A Story Of Health, Small Farmers And Environment!

The concept of 'Farm to Table' is really simple. It involves buying fresh produce from farmers and putting it on your table. Today in a world where almost every home and most restaurants are using...
Read more: Farm to Table: A Story Of Health, Small Farmers And Environment!

46 KGS LOST No-Diet, No-Exercise Drink This Magical Water to Lose Weight / 100% effective

To view more, click here: with me on Facebook: & COMMENT!! 46 KGS LOST - No-Diet, No-Exercise – Drink This Magical Water to Lose Weight / 100% effective, Natural Remedy.

In this Video I am sharing No-Diet, No-Exercise – Drink This Magical Water to Lose Weight\100% effective. This drink is 100% natural and you can made it easily at home without spending too much.

Lemon Leaf Contain as Much as 5 to 10 Times more Vitamins than the Lemon Juice Itself. lemon juice is very effective for weight loss but lemon leaf is also very useful. You may not know that lemon leaf contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily.

Boil 5 lemon leaf in 1 liter water Let it cool and drink directly. Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste.

VALENTINES DAY SPECIAL-BY FEB 14th Get SHINY HEALTHY STRONG THICK BLACK LONG Goodbye to Wrinkles! She looks 10 years younger with this simple HOMEMADE KGS LOST No-Diet, No-Exercise Drink This Magical Water to Lose Weight / 100% STRONG LONG THICK BLACK HAIR GROWTH - NEW Super Silky, Shiny, Smooth Hair~ Hair Spa At Home in Simple To Remove Dark Circles Naturally At Home In 20 LONG HAIR, SMOOTH HAIR, THICK HAIR, STRONG REMOVE ACNE PIMPLE OVERNIGHT NATURALLY AT 6 Inches STRONG SMOOTH HAIR in 7 DAYS BLACK Hair in 4 Weeks Naturally. White to Black Hair Quickly THICK and STRONG Hair GROWTH IN 7 GLOW Facial | Bright Glossy White Skin HAIR LOSS Treatment - Promote Hair LONG and STRONG THICK Hair Weight Loss DRINK-Motapa Kam Karein in 1 उपाय-5 days-get rid of Blackheads and TO ERASE DARK SPOTS WRINKLES AT SCRUB त्वचा को सफेद, चमकदार बनाने के nuskhe. Get WHITE, LIGHT, BRIGHT SKIN at के घरेलू नुस्खे - लंबे बाल और बाल गिरने को रोकने के - Grandmother's of Cumin Seed and Lemon Leaf :

Fastest way to get rid of fat

Lemon peel Helps to melt fat.

Amazing benefits of lemon peel for Overall health

lemon peel Water known for Best slimming Drink

reduces risk of cancer

Provides good Bone Health

Gives Oral Health

kills Internal worms

Good for Bacterial Infections and Fungal

Antidepressant

Regulate Blood Pressure

Treat cysts & Tumors

Rich Source of Vitamin C

Good for Skin Care

Another Tip:

I just want to share some tips for people who want to reduce weight. And that curry leaves tip really works. I've been eating curry leaves every morning in my empty stomach. You should eat a lot of green vegetables such as Spinach, Cucumber, Bottle guard, and eat fruits like apple 🍎, oranges before taking food. The greens take much time to digest. So what will our body do is, it'll use the energy ( the fat also) in our body to digest those vegetables, so our weight will decrease. Also eating fruits before having lunch or breakfast will make your food digest fast. If your food digests fast, then there won't be any problem with your digestive system hence there comes no problem in your body and food will not stay in your intestines and change into cholesterol or fat. Stop eating too much oily foods and sugary foods. Try to eat boiled vegetables and drink a lot of water. An extra tip to reduce weight is, eat HORSE GRAM. I've tried it and I reduced up to 8 kgs in 3 months . I've been following proper diet. Trust me guys, these tips really works .

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Disclaimer

This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..