Health Care Tips: Love Punjabi Food? Here's How You Can Make A Six Course Fun Punjabi Meal At Home

Punjabi food too can be totally enjoyed over a multiple courses. Punjab has so much to offer in terms of drinks, appetisers, breads, curries and desserts, all of which can be doled out as part of a...
Read more: Love Punjabi Food? Here's How You Can Make A Six Course Fun Punjabi Meal At Home

Health Care Tips: Want To Get Lean And Fit? Eat Negative Calorie Veggies Like Yami Gautam

Yami Gautam is sporting a super toned physique in her upcoming release and the diva posted a snapshot of her dinner last night. Here's what you can steal from her diet!
Read more: Want To Get Lean And Fit? Eat Negative Calorie Veggies Like Yami Gautam

Health Care Tips: Sadabahar For Diabetes: How To Use This Herb To Manage Blood Sugar Levels

Ayurveda suggests having sadabahar herb, which is also known as periwinkle and vinca rosea. Here's what you need to know about this herb.
Read more: Sadabahar For Diabetes: How To Use This Herb To Manage Blood Sugar Levels

Health Care Tips: How To Use Instant Pot: All You Need To Know About The Versatile Multi-Cooker

In today's fast-paced world, instant pot (or instant pressure) cooker has become quite a hit, all thanks to the concept of pressure cooking. An instant pot is easy-to-use and also does the job of a...
Read more: How To Use Instant Pot: All You Need To Know About The Versatile Multi-Cooker

Health Care Tips: How To Peel Tomatoes: 5 Amazing Tomato Recipes You Can Try

Learn how to peel tomatoes. Most of the time, you don't have to peel a tomato to prepare dishes. If you are preparing dishes like salsa, soup, jam or sauce, then removing the skin is the way to...
Read more: How To Peel Tomatoes: 5 Amazing Tomato Recipes You Can Try

Health Care Tips: Raw Garlic And Honey: Eat This Combination To Lose Weight Fast

A combination of raw garlic and honey might not seem very appetising, but it is very beneficial, when it comes to weight loss and improving your overall well-being. Here's how this unique combination...
Read more: Raw Garlic And Honey: Eat This Combination To Lose Weight Fast

Health Care Tips: How To Eat Coconut Oil: 4 Yummy Ways To Add It To Your Diet, Benefits and Recipes

Did you know that there are many ways you can use coconut oil beyond your daily cooking like as a home remedy for beautiful skin and hair? Coconut oil is extracted from matured coconuts harvested from...
Read more: How To Eat Coconut Oil: 4 Yummy Ways To Add It To Your Diet, Benefits and Recipes

Health Care Tips: Celebrity Nutritionist Rujuta Diwekar Is All Praises For Khandvi

Celebrity Nutritionist, Rujuta Diwekar posted a picture on Instagram with a tray-full of freshly prepared khandvi, gently reminding us of the joys of indulging in this low-fat Indian 'farsaan'
Read more: Celebrity Nutritionist Rujuta Diwekar Is All Praises For Khandvi

Health Care Tips: Mustard Oil For Hair: Benefits Of Sarson Ka Tel And Hair Masks For Lustrous Tresses

Thank heavens for the availability of mustard oil that is said to have certain properties that help reduce hair problems, thereby, keeping your locks healthy.
Read more: Mustard Oil For Hair: Benefits Of Sarson Ka Tel And Hair Masks For Lustrous Tresses

Health Care Tips: The Coconut Oil Controversy: Here's The Truth About Coconut Oil

The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases, writes macrobiotic nutritionist and health practitioner...
Read more: The Coconut Oil Controversy: Here's The Truth About Coconut Oil

Health Care Tips: 8 Interesting Snacks You Can Prepare With Bread

We enlist some amazing snacks and sweets that you can prepare using bread and enjoy them with your evening tea.
Read more: 8 Interesting Snacks You Can Prepare With Bread

Health Care Tips: 9 Incredible Eating Habits According To Ayurveda You Should Adopt Today

Choosing foods according to your constitution, paying attention to food and eating as per your capacity are some of the Ayurvedic practices that could bring about a great deal of change in your...
Read more: 9 Incredible Eating Habits According To Ayurveda You Should Adopt Today

Health Care Tips: This Khan Special Omelette Comes With A Desi Tadka

Located in Chandni Chowk area, Khan Omelette Corner is a little shop that is serving delectable varieties of omelettes for decades now
Read more: This Khan Special Omelette Comes With A Desi Tadka

Health Care Tips: Happy Birthday Nagarjuna Akkineni: Diet Secrets Of The Devadas Actor

Telugu superstar Nagarjuna Akkineni turns 59 today. Here's the secret behind the age-defying charm of the star- simple and healthy diet and a disciplined lifestyle.
Read more: Happy Birthday Nagarjuna Akkineni: Diet Secrets Of The Devadas Actor

Health Care Tips: This Herbivorous Platter At Woodbox Cafe Is Sure To Be A Heaven For All Vegetarians Out There

Located in the Hudson Lane, Woodbox Cafe is serving a giant all-vegetarian platter, which is sure to be a treat for all the vegetarians out there!
Read more: This Herbivorous Platter At Woodbox Cafe Is Sure To Be A Heaven For All Vegetarians Out There

Health Care Tips: How To Use Pressure Cooker: An Ultimate Guide To Cook Quick Meals

When it comes to cooking food, a lot of us resort to quick and easy measures. In today's fast-paced world when most of us have tight working schedules, it is difficult to take out a large chunk of...
Read more: How To Use Pressure Cooker: An Ultimate Guide To Cook Quick Meals

Health Care Tips: 5 DIY Immunity-Boosting Tonics To Prepare This Monsoon

While all of us are more or less familiar with immunity-boosting foods, there are some lesser known and quick DIY health drinks or tonics, which you can easily make at home to fight monsoon infections...
Read more: 5 DIY Immunity-Boosting Tonics To Prepare This Monsoon

Health Care Tips: 6 Best Fruits To Manage Constipation

Constipation is defined as a condition where a person has a difficulty in emptying bowels. A number of reasons can trigger the condition, but if experts are to be believed, our lifestyle and diet...
Read more: 6 Best Fruits To Manage Constipation

Health Care Tips: How To Caramelise Apple: Follow These Easy Steps To Caramelise Apples Like A Pro

Be it roasted chicken or raisin pancakes, caramelised apples taste the best with almost everything. Not only do they enhance the taste of the savoury or sweet dish, but also add a subtle sweetness to...
Read more: How To Caramelise Apple: Follow These Easy Steps To Caramelise Apples Like A Pro

Health Care Tips: #NewRestaurantAlert: The New Pan-Asian Restaurant With A Difference!

The hustling M-block market of Greater Kailash 1 has opened its door to a new Pan-Asian restaurant, Tanoshii Trail. The restaurant is one-stop food destination for the ones who have a taste for...
Read more: #NewRestaurantAlert: The New Pan-Asian Restaurant With A Difference!

Health Care Tips: Allergic To Eggs? Know Everything About Egg Allergy And Its Symptoms

What is egg allergy and how to find out if one has an allergy? Fret not; as we tell you all about egg allergy, its symptoms and prevention.
Read more: Allergic To Eggs? Know Everything About Egg Allergy And Its Symptoms

Health Care Tips: How To Make Sensational Gun Powder At Home: A Perfect Recipe For Keeps

Idli powder is widely available in supermarkets across India but it doesn't take too much effort to make your own powder at home
Read more: How To Make Sensational Gun Powder At Home: A Perfect Recipe For Keeps

Health Care Tips: How To Avoid Food Wastage: 7 Easy Ways To Reduce Food Waste And Save Money

According to the UN Food and Agriculture Organization, about 1.3 billion tonnes of food is wasted every year. Here are smart and simple ways that will help minimise food wastage at home and will...
Read more: How To Avoid Food Wastage: 7 Easy Ways To Reduce Food Waste And Save Money

Health Care Tips: Beer For Hair: Here's How To Use Beer To Get Healthy, Soft, Shiny Hair

Did you know that beer can be used to improve the quality of your hair? Want to know how? Here's a step-by-step guide to use beer for healthy, glossy hair!
Read more: Beer For Hair: Here's How To Use Beer To Get Healthy, Soft, Shiny Hair

Health Care Tips: Nutmeg (Jaiphal) For Skin: How To Use The Wonder Spice In Your Beauty Regime

hile you know some of its exceptional health benefits, you must also know how good it is for your skin too. If you are the uninitiated one here, we tell you some marvellous benefits of nutmeg for skin...
Read more: Nutmeg (Jaiphal) For Skin: How To Use The Wonder Spice In Your Beauty Regime

Health Care Tips: Janmashtami 2018: 5 Easy Prasads To Make At Home

Janmashtami is one of the most widely celebrated festivals of the Indian subcontinent, and this year it would be celebrated on 2nd September 2018. A lot of prasads are prepared on this pious day
Read more: Janmashtami 2018: 5 Easy Prasads To Make At Home

Health Care Tips: 6 Interesting Ways To Add Beetroots To Your Diet For Overall Health

Amongst an array of vegetables and fruits, beetroot has emerged to be one of the superfoods that promote overall health
Read more: 6 Interesting Ways To Add Beetroots To Your Diet For Overall Health

Health Care Tips: Ishaan Khatter's Monday Morning Breakfast Looks Better Than Yours!

Ishaan Khatter posted a snapshot of his Monday morning breakfast on his Instagram stories and the meal will brighten your day!
Read more: Ishaan Khatter's Monday Morning Breakfast Looks Better Than Yours!

Health Care Tips: What Do Yogis Eat? And How You Can Eat Like A Yogi Too

The practice of yoga has evolved over the years to incorporate many modern lifestyles. The question is, has it evolved to suit modern diets and eating styles?
Read more: What Do Yogis Eat? And How You Can Eat Like A Yogi Too

Health Care Tips: Ever Wondered Why North Indian Food Is So Spicy? Here's The Answer

North Indian cuisine is one the world's most spicy cuisines.India was much hotter and the food would soon go bad. The solution? Spice it up! It has been scientifically proven that spices prevent our...
Read more: Ever Wondered Why North Indian Food Is So Spicy? Here's The Answer

Health Care Tips: Here's How You Can Caramelise Onions Like A Pro

Onion is widely consumed in Indian kitchens.To give onions a spin, some new inventions have come around over the years like the caramelised onions. If you've been looking for ways to caramelise...
Read more: Here's How You Can Caramelise Onions Like A Pro

Health Care Tips: 4 Amazing Health Benefits Of Cabbage That You Must Know

Cabbage is a cruciferous vegetable, which is loaded with health-benefiting properties. It is a superhero among the category of leafy vegetables. You can add them to your diet by various means; be it...
Read more: 4 Amazing Health Benefits Of Cabbage That You Must Know

Health Care Tips: Rakshabandhan 2018: 6 Exciting Food Deals Around Delhi and Mumbai This Rakhi

Rakshabandhan 2018: From festive buffets, special cakes, assortment of desserts and specially curated hampers, there are options galore. Have a look!
Read more: Rakshabandhan 2018: 6 Exciting Food Deals Around Delhi and Mumbai This Rakhi

Health Care Tips: 8 Cooking Mistakes That Are Making Your Food Unhealthy

It is time to identify more of these cooking mistakes and avoid them in the future to save ourselves from any future repercussions
Read more: 8 Cooking Mistakes That Are Making Your Food Unhealthy

Health Care Tips: 5 Surprising Health Benefits Of Oregano

Oregano has a strong flavour and brings warmth to your food, along with a hint of subtle sweetness. Besides being a culinary herb used in many dishes, our beloved oregano also holds many important and...
Read more: 5 Surprising Health Benefits Of Oregano

Health Care Tips: An Ultimate Guide On How To Order A Pizza

Sometimes it gets difficult to choose the right pizza or to order the one that perfectly suits your palate. If you also happen to struggle with the same problem, fret not, we're here to help. Here's...
Read more: An Ultimate Guide On How To Order A Pizza

Health Care Tips: All You Need To Know About Bell Peppers

Bell peppers, also known as sweet peppers.Rich in antioxidants and vitamins,bell peppers are packed with many health-benefiting properties
Read more: All You Need To Know About Bell Peppers

Health Care Tips: Rakshabandhan 2018: Sweet-Treats For The New-Age Siblings This Rakhi

Festivities are in full swing, starting with Raksha Bandhan, which will be celebrated on 26th August, 2018 and we can already feel the festive cheer. We tell you some amazing sweet-treats that you can...
Read more: Rakshabandhan 2018: Sweet-Treats For The New-Age Siblings This Rakhi

Health Care Tips: #NewRestaurantAlert: Great Food, Fun Vibes At Sly Granny In Khan Market

Bengaluru's Sly Granny has come to Khan Market in Delhi and it promises to be your new go-to place for a relaxed Sunday brunch with friends and family!
Read more: #NewRestaurantAlert: Great Food, Fun Vibes At Sly Granny In Khan Market

Health Care Tips: Mira Kapoor Is Drinking Beetroot Chai: 5 Reasons You Should Drink It Too!

Bollywood actor Shahid Kapoor's wife Mira Rajput recently posted about beetroot tea on her Instagram stories. Here's why you should try this rosy-red concoction too!
Read more: Mira Kapoor Is Drinking Beetroot Chai: 5 Reasons You Should Drink It Too!

Health Care Tips: Manage Diabetes With Your Much-Loved Rajma Or Kidney Beans

Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.
Read more: Manage Diabetes With Your Much-Loved Rajma Or Kidney Beans

Health Care Tips: Four Reasons Why You Should Add Bhindi To Your Weight Loss Diet

Okra, or bhindi, is a flowering plant that belongs to the mallow family. Bhindi is considered as one of the veggies that you can add to your weight loss diet without worrying about gaining any weight
Read more: Four Reasons Why You Should Add Bhindi To Your Weight Loss Diet

Health Care Tips: 16:8 Diet: Would You Try This Diet That Promotes Fasting To Lose Weight?

One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to lose weight...
Read more: 16:8 Diet: Would You Try This Diet That Promotes Fasting To Lose Weight?

Health Care Tips: In Conversation With Michelin-Starred Chefs Thomas And Mathias Sühring At The Taj Mahal Hotel, New

Creating culinary waves globally with contemporary German cuisine, Michelin-starred Chefs, Thomas and MathiasShring are all set to offer an extravagant dining experience at the iconic Taj Mahal Hotel.
Read more: In Conversation With Michelin-Starred Chefs Thomas And Mathias Sühring  At The Taj Mahal Hotel, New

Health Care Tips: New Menu: A Culinary Journey Through Pre-Partition India At Indus Express

The new menuat Vivanta by Taj's Indus Express has been created by Chef Pranshu Kanwaland has influences from the cuisines of undivided Punjab, and includes dishes from bordering provinces of Khyber,...
Read more: New Menu: A Culinary Journey Through Pre-Partition India At Indus Express

Health Care Tips: Rakshabandhan 2018: A Healthy Rakhi Menu Featuring Our Best Guilt-Free Recipes

Rakshabandhan is just around the corner. Beautiful rakhis and traditional sweetmeats have made their way to the markets already,and the festive vibe is too vivid to miss.Here is a fully planned...
Read more: Rakshabandhan 2018: A Healthy Rakhi Menu Featuring Our Best Guilt-Free Recipes

Health Care Tips: What Are Jute Leaves? Here's Everything You Need To Know

While jute stems are used to make rope, paper and a variety of other products, jute leaves are not just for culinary uses but also are known for their medicinal properties.
Read more: What Are Jute Leaves? Here's Everything You Need To Know

Health Care Tips: 5 Incredible Health Benefits Of Artichokes That You May Not Have Known

The globe artichoke is one of the most versatile foods you will find in the food world. Artichokes are known to detoxify body, and they may also improve liver health and aid digestive issues. Read...
Read more: 5 Incredible Health Benefits Of Artichokes That You May Not Have Known

Health Care Tips: Turmeric For Diabetes: How To Use The Wonder Spice To Manage Blood Sugar Levels

Foods rich in fibre and low in carbs are considered to be healthy options for diabetes. Some of our indigenous spices may also play a crucial part in managing blood sugar levels. Turmeric is said to...
Read more: Turmeric For Diabetes: How To Use The Wonder Spice To Manage Blood Sugar Levels

Health Care Tips: #NewMenuAlert: The Wine Company's New Menu Is Superbly Well-Crafted

The Wine Company recently celebrated its 4th year anniversary, and to mark the occasion, the founders decided to give the menu a whole new spin
Read more: #NewMenuAlert: The Wine Company's New Menu Is Superbly Well-Crafted

Health Care Tips: Top 5 Newest Restaurants In Delhi NCR To Check Out This Month!

Take your pick from among these newest restaurants around Delhi NCR, for your weekend plans!
Read more: Top 5 Newest Restaurants In Delhi NCR To Check Out This Month!

Health Care Tips: Carbs Are Not Bad: 5 Grains To Enjoy In Your Everyday Rotis

People often misunderstand nutritionists' cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of...
Read more: Carbs Are Not Bad: 5 Grains To Enjoy In Your Everyday Rotis

Health Care Tips: Should You Be Drinking Water During A Meal? Here's The Answer

Health experts suggest that one should drink water during meals as it only helps make the digestion process smoother and better
Read more: Should You Be Drinking Water During A Meal? Here's The Answer

Health Care Tips: #NewMenuAlert: The Trial Box Is Offering Gourmet Experience At Your Door-Step

One has to agree that the trend of boxed meals has stirred up the food industry in a big way in the past two-three years.The Trial Box promises to deliver good quality and hassle-free gourmet...
Read more: #NewMenuAlert: The Trial Box Is Offering Gourmet Experience At Your Door-Step

Health Care Tips: Carnivore Diet For Weight Loss: Can Eating Just Meat Lead To Weight Loss?

The carnivore diet has been gaining traction among meat lovers, who say that eating only red meats, and occasionally white meats and eggs, is healthy for the body and can even lead to weight loss. But...
Read more: Carnivore Diet For Weight Loss: Can Eating Just Meat Lead To Weight Loss?

Health Care Tips: Eggs For Diabetes: Can You Eat Eggs If You Are A Diabetic? Here's The Answer

Eggs are undoubtedly healthy and should be consumed in moderation. They can be a great breakfast idea for diabetics; however, eating egg white over yolk is always a better option.
Read more: Eggs For Diabetes: Can You Eat Eggs If You Are A Diabetic? Here's The Answer

Health Care Tips: Pregnancy Eating Tips: Dietary Do's and Don'ts Pregnant Women Must Ensure

Pregnant women need to be very mindful of the nutrients they are taking through your diet. Here are some dietary dos and don'ts to ensure during pregnancy
Read more: Pregnancy Eating Tips: Dietary Do's and Don'ts Pregnant Women Must Ensure

Health Care Tips: Hummus For Weight Loss: 5 Yummy Recipes To Add To Your Weight Loss Diet!

Hummus is one of the foods that you should love right now, if you are someone looking to lose weight. Here are 5 recipes that can boost your weight loss journey!
Read more: Hummus For Weight Loss: 5 Yummy Recipes To Add To Your Weight Loss Diet!

Health Care Tips: Lentils For High Blood Pressure: Why You Should Add Lentils To Your Diet

Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too.
Read more: Lentils For High Blood Pressure: Why You Should Add Lentils To Your Diet

Health Care Tips: 6 Of The Best Chennai's Al-Fresco Dining Venues That You Must Try

You might think that Chennai's not so pleasant weather might not make it an obvious choice for a meal under the stars. That is if you haven't dined along the city's East Coast Road, where quite a few...
Read more: 6 Of The Best Chennai's Al-Fresco Dining Venues That You Must Try

Health Care Tips: Here's Why The Haleem Of Pista House Is The Best In Hyderabad!

In Hyderabad, haleem started out as a nutritious dish for soldiers in the cantonment area near Charminar and was popularised by Sultan Saif Nawaz Jung, a nobleman in the Nizami court. It was only much...
Read more: Here's Why The Haleem Of Pista House Is The Best In Hyderabad!

Health Care Tips: 5 Indian Delicious Protein Snacks For Weight Loss

One of the golden secrets to weight loss lies not in starving, but in eating wisely.You would be happy to know that so many of our Indian grains, pulses and foods are inherently rich in protein.Here...
Read more: 5 Indian Delicious Protein Snacks For Weight Loss

Health Care Tips: Mira Kapoor Loves The Japanese Food At This Mumbai Restaurant!

Mira Kapoor and Shahid Kapoor were dining at the restaurant Izumi Ramen and Sushi in Bandra, Mumbai, last night. Here's what they ate!
Read more: Mira Kapoor Loves The Japanese Food At This Mumbai Restaurant!

Health Care Tips: How To Make Fondant: Follow These Easy Steps To Make Home-Made Fondant

Learn how to make fondant at home with these easy-peasy steps. The fondant is what adds beauty to cakes. Making fondant requires a precise technique. All you have to do is to follow these easy-peasy...
Read more: How To Make Fondant: Follow These Easy Steps To Make Home-Made Fondant

Health Care Tips: Weight Loss: 11 Science-Backed Tips You Must Follow To Lose Weight

If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.
Read more: Weight Loss: 11 Science-Backed Tips You Must Follow To Lose Weight

Health Care Tips: 13 100-Calorie Snacks For Monsoon To Keep It Light

We agree, it's tough to resist the spellbinding aromas of deep-fried delights, but our list of light snacks under 100 calories will not disappoint you.
Read more: 13 100-Calorie Snacks For Monsoon To Keep It Light

Health Care Tips: 6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin

It is tarty, it is delicious and ever-so delightful, a glass of fresh orange juice is an instant mood and energy booster. If you are an orange juice fan, you must know all these amazing benefits it...
Read more: 6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin

Health Care Tips: Rasam Papad Is The Perfect Comfort Food This Monsoon

Monsoon and good food are synonymous to each other. One such comfort food that can help you deal with those cravings and eat your way to happiness is the delectable combination of rasam papad
Read more: Rasam Papad Is The Perfect Comfort Food This Monsoon

Health Care Tips: Healing Foods: 6 Foods That You Should Be Best Friends With

One of the biggest challenges in the modern world has to be our skewed relationship with food. We are mostly munching away aimlessly, without any real hunger.Here we have tried to enlist 6 foods that...
Read more: Healing Foods: 6 Foods That You Should Be Best Friends With

Health Care Tips: Cocoa Powder For Weight Loss: How To Consume This Delicious Food To Shed Kilos Faster

Losing weight is no cake walk, but something that is regularly used in making cakes might just hold the answer to your weight woes. We're talking about the delicious cocoa powder. Cocoa powder will...
Read more: Cocoa Powder For Weight Loss: How To Consume This Delicious Food To Shed Kilos Faster

Health Care Tips: Kidney Bean Benefits: 6 Incredible Reasons To Add Them To Your Diet Today

India's love affair with piping hot plate of rajma chawal is no strange fact. It is said that the red kidney beans were brought to the Indian terra firma as a part of trade in the ancient times. They...
Read more: Kidney Bean Benefits: 6 Incredible Reasons To Add Them To Your Diet Today

Health Care Tips: Parsi New Year 2018: Pateti Special Delicacies You Must Definitely Try

This Parsi New Year, indulge in a range of amazing Parsi delicacies as we list them out for you.
Read more: Parsi New Year 2018: Pateti Special Delicacies You Must Definitely Try

Health Care Tips: This Is How You Make Restaurant-Style Kal Dosai

South Indian food offers a wide variety of dishes. From idli, dosai, uthapam to paniyaram and appam, south Indian food has it all. One such popular variety of dosai in south India is kal dosai
Read more: This Is How You Make Restaurant-Style Kal Dosai

Health Care Tips: Sagarika Ghatge And Zaheer Khan's Foodie Fun In Sri Lanka: See Pics

Bollywood actor Sagarika Ghatge and her cricketer husband Zaheer Khan are currently holidaying in Sri Lanka. Here's what they're eating!
Read more: Sagarika Ghatge And Zaheer Khan's Foodie Fun In Sri Lanka: See Pics

Health Care Tips: 8 Flavourful Indian Mithais You Can Enjoy During Monsoon

All you need is light showers, a good company and an array of crispy crunchy and spicy snacks to savour along with some Indian mithais that you can definitely not miss. We enlist some Indian mithais...
Read more: 8 Flavourful Indian Mithais You Can Enjoy During Monsoon

Health Care Tips: NYC Holiday: Why You Must Take A Food Tour In New York City

What's the best way to spend a day in New York City? When you have more than a few days in the city, wouldn't you want to do more? Something a little more immersive, something that gives you a taste...
Read more: NYC Holiday: Why You Must Take A Food Tour In New York City

Health Care Tips: How To Roast Chestnuts? 3 Easy Ways To Roast Chestnuts

Chestnuts are the holiday version of dry fruits. They make a special appearance around Christmas, bringing the much-needed holiday cheer. Native to temperature regions of the Northern Hemisphere,...
Read more: How To Roast Chestnuts? 3 Easy Ways To Roast Chestnuts

Health Care Tips: Saif Ali Khan's Cake Looks Like A Delicious Chocolate Explosion!

Bollywood actor Saif Ali Khan is celebrating his 48th birthday today and the Kapoor clan just can't keep calm. Pictures from Saif Ali Khan's midnight birthday bash are all over the internet. Have a...
Read more: Saif Ali Khan's Cake Looks Like A Delicious Chocolate Explosion!

Health Care Tips: Xero Degrees In CP Serves Pizza In A Jar That Is Too Cute To Miss

Eating food right out of jars is the new cool trend these days. You must have heard about cake in a jar, salad in a jar, et al; however, there happens to be a new entrant in the league - pizza in a...
Read more: Xero Degrees In CP Serves Pizza In A Jar That Is Too Cute To Miss

Health Care Tips: Happy Birthday Saif Ali Khan: 6 Fitness and Diet Tips You Can Steal From The Actor

Actor Saif Ali Khan is celebrating his 48th birthday today. The actor rang in the celebrations with his family in Mumbai.
Read more: Happy Birthday Saif Ali Khan: 6 Fitness and Diet Tips You Can Steal From The Actor 

Health Care Tips: Happy Onam 2018: 10 Best Onam Sadhya Recipes

Bring out the gigantic banana leaves and get cooking some of the best loved meals of Keralawhile you prepare the Onam Sadhya to celebrate the festival Onam 2018.
Read more: Happy Onam 2018: 10 Best Onam Sadhya Recipes

Health Care Tips: Independence Day 2018: 13 Indian Cities And Their Trademark Dishes

This Independence Day, we bring you a list of those places, which are known for their food; and we are sure, you'd love it!
Read more: Independence Day 2018: 13 Indian Cities And Their Trademark Dishes

Health Care Tips: Top 8 Soulful And Delicious Dishes From The 8 North-Eastern States

Independence Day 2018: Take a trip around the Northeast Indian states, through their soul-satisfying food and diversity of flavours!
Read more: Top 8 Soulful And Delicious Dishes From The 8 North-Eastern States

Health Care Tips: Four Chutneys That Must Be Paired With South Indian Food

Be it kids or adults, south Indian food is an all-time favourite of many.South Indian food tastes the best when paired with four types of chutneys - coconut, coriander, mint and tomato
Read more: Four Chutneys That Must Be Paired With South Indian Food

Health Care Tips: Okra For Diabetes: Here's How Your Favourite Bhindi May Help Regulate Diabetes

Bhindi, also known as okra in English.It is an excellent source of potassium, which helps maintain our blood pressure levels. By keeping you full for longer, okra also facilitate weight loss
Read more: Okra For Diabetes: Here's How Your Favourite Bhindi May Help Regulate Diabetes

Health Care Tips: Hosting A Party? This Grilled Macaroni Cheese Sandwich Will Be Your Party-Starter

One delicacy that can turn out to be a perfect party-starter is grilled macaroni cheese sandwich. Easy-to-make and delicious at the same time, grilled macaroni cheese sandwich is sure to impress your...
Read more: Hosting A Party? This Grilled Macaroni Cheese Sandwich Will Be Your Party-Starter

Health Care Tips: Independence Day 2018: 29 Most Iconic Dishes Across India

Happy 70th Independence Day! At 70 India proudly boasts of 29 states and 7 union territories, adding to the rich legacy of unity in diversity,
Read more: Independence Day 2018: 29 Most Iconic Dishes Across India

Health Care Tips: Independence Day 2018: Amazing Restaurant Deals From Across Delhi NCR

India is all set to celebrate its 72nd Independence Day on Wednesday, 15th August. To commemorate this special day, restaurants and cafes across Delhi NCR are are offering amazing deals and offers
Read more: Independence Day 2018: Amazing Restaurant Deals From Across Delhi NCR

Health Care Tips: This Is How You Make Button Podi Idlis At Home

This one's for all the idli lovers out there. There is no denying the fact that idli is one of the most healthy foods of all time. Button idli or mini idli is the best thing you can come up with using...
Read more: This Is How You Make Button Podi Idlis At Home

Health Care Tips: How To Toast Bread? Easy And Effective Ways To Have A Healthy Breakfast

What is that something that you can prepare in just five minutes, fulfilling the requirement of a healthy breakfast. It's none other than a quick crisp toast. Let's learn how to toast bread with these...
Read more: How To Toast Bread? Easy And Effective Ways To Have A Healthy Breakfast

Health Care Tips: This Fries Pizza At Raabta In NSP Will Make You Crave For More

Pizza lovers, rejoice! If you are tired of having pizzas with same old regular toppings like tomato, onion, mushrooms, olives and chicken, then here's a happy news for you. Raabta is a small takeaway...
Read more: This Fries Pizza At Raabta In NSP Will Make You Crave For More

Health Care Tips: Kolkata's Independence Day Food Trail Starring Pre-Independence Food legends

Kolkata has an interesting mix of heritage restaurants and eateries which are spread across the city and which are still going strong.Here are some eateries in Kolkata which belong to the...
Read more: Kolkata's Independence Day Food Trail Starring Pre-Independence Food legends

Health Care Tips: Independence Day Special: Breads Of India. Mughlai, Lachha, Appam And More..

Indian breads are reflective of the intrinsic character of Indian cuisine, which is a beautiful mishmash of so many native and foreign influences. This Independence Day, we are raising toast to the...
Read more: Independence Day Special: Breads Of India. Mughlai, Lachha, Appam And More..

Health Care Tips: Karupatti Or Palm Jaggery - Tamil Nadu's Alternative To Sugar

The health benefits of karupatti are manifold. It's high in vitamin B, iron and calcium. A great source of energy and the presence of iron makes it a great antidote for anaemia. Here's a recipe for a...
Read more: Karupatti Or Palm Jaggery - Tamil Nadu's Alternative To Sugar

Health Care Tips: 5 Vegetables You Must Include In Your High Blood Pressure Diet

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Health Care Tips: Teej 2018: Top 8 Delhi NCR Sweet Shops With The Best Ghevars

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Diet in kidney failure - Avoid and Recommended Foods

Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more -

KIDNEYS

Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System.

KIDNEY FAILURE AND DIET

It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids.

DIET IN KIDNEY FAILURE

The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow.

FOOD PRODUCTS TO BE AVOIDED

Pulses:-

Soybeans

Kidney beans

Winged beans

Black beans

White Beans

Fruits:-

Banana

Rosemary

Coconut

Dates

Kiwi

Orange

Lemon

Squash

Artichokes

Avocadoes

Prune

Raisins

Pomegranate

Tomatoes

Vegetables:-

Spinach

Potato

Sweet potato

Mushroom

Cauliflower

Broccoli

Beet root

Swiss Chard

Brussels Sprouts

Kale

French Beans

Non-Veg:-

Meat

Fish

Eggs

Salmon

Spices:-

Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt.

Other food products:-

Cheese

Curd

Nuts and dry fruits like almonds, cashew nuts, hazel nuts

Brown Rice

Garbanzo

Chickpeas

Non-fat milk powder

Biscuits

Namkeen

Maggie

Pasta

Butter

Honey

Milk cream

FOOD PRODUCTS TO BE CONSUMED

Pulses:-

Green gram (Moong dal/ dhuli moong dal)

lentil dal, pink lentil (Masoor ki daal)

NOTE - All in less quantity

Fruits:-

Apple

Watermelon

Apricots

Pears

Peaches

Papaya

Olives

Black berries – in less quantity

Mangoes – in less quantity

Figs

Bamboo Shoots

Pineapple

Vegetables:-

Ridge guard

Pumpkin

Bottle gourd

Round gourd

Radish

carrot

Eggplant

Onion

Cucumber

Cabbage

Bell Pepper

Lettuce

Capsicum

Turnip

Garlic

Ginger

Peas ( Boil before use)

Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants

NOTE - Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables.

Spices/Oils:-

Fenugreek/Methi

Coriander

Bay Leaves

Mint

Black Pepper

Cardamom

Sunflower Oil

Olive Oil

Other food products:-

Milk – low fat

Wheat

Rice

Sabudana kheer

Mungdaal khichadi

Also take vitamin D from direct sun!

The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life.

Stay Healthy With Planet Ayurveda!!

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