Health Care Tips: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
Read more: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix