Health Care Tips

Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being. Read more: How to Relax Your Mind & Manage Stress: 7 Simple Ways

Barley tea is cleansing, cooling and caffeine-free. If thats not enough, here are six health benefits of barley tea that will compel you to make that switch. Read more: 6 Health Benefits of Barley Tea: Cleanser, Cooler & Caffeine Free

According to a report by State of Global Air 2017, Indias air quality has deteriorated faster in the past five years to 2015, as compared to the period before 2010. Read more: Breathe Out: India's Air Quality is Deteriorating Faster Than Ever

Down syndrome is caused by an extra copy of genetic material on all or part of the 21st chromosome. Every cell in the body contains genes that are grouped along chromosomes in the cell's nucleus. Read more: Down Syndrome: Causes and 7 Worldwide Facts about the Disease

Bulking up muscles often compromises the flexibility of our body, but here's how Vidyut Jamwal was able to attain a balance. Read more: Commando 2's Star Vidyut Jamwal's Power Packed Fitness & Diet Regime

Yoga combines physical, mental and spiritual practices. These days yoga schools and classes are on the rise. Read more: Trikonasana: The Yoga Pose for Strength, Stamina & Stability

The good news is that a clogged nose can be treated easily with plenty of home remedies. Read more: 19 Effective Home Remedies to Get Rid of a Stuffy Nose

Detox drinks are fast gaining recognition in the fitness world for preventing toxic overload and major health problems. Read more: 6 Wonderful Health Benefits of Detox Drinks

In a recent study conducted by Zen Hospital, it found that women aged between 45-60 years commonly suffer from a condition known as Obstructed Defecation Syndrome (ODS). Read more: Women Aged 45-60 Years Commonly Suffer from Obstructed Defecation

When the heart is unable to supply enough oxygenated blood to meet the demands of the body, this chronic condition is known as heart failure. Sedentary lifestyle can worsen the condition. Read more: Get Active and Ditch Sedentary Lifestyle to Curb Risks of Heart Failure

Researchers said, mapping all the proteins found in the dolphin genome could pave the way for finding a new way to treat some common diseases that affect humans. Read more: Dolphin Proteins May Prove to Be Beneficial for Human Health

If you're new it or are still figuring it out, we've unearthed some hidden secretes of Ayurveda that can help you tread the healthy way. Read more: 5 of Ayurveda's Best Kept Secrets for Good Health, Fitness & Glowing Skin

According to a new study, men who use cocaine at the time of conceiving a child may increase the risk of their sons developing learning disabilities and memory loss. Read more: Fathers Using Cocaine Can Put Their Sons at Risk of Memory Loss

Talking about his path to fitness, Warner has always considered Wayne Geber a mentor since he was seven-years-old. Read more: Get to Know David Warner's Fitness Secrets

Here are some of the ways in which coconut oil can be used in your daily beauty routine. Read more: Coconut Oil for Face: 7 Ways to Use it For a Beauty Boost

Looking to lose weight? We've got an alternative that may be effective and fun at the same time.Why not make the whole process more interesting? Why not cycle to lose weight? Read more: Cycling for Weight Loss: How it Helps & 5 Essential Tips

While it is always important to visit the dentist in such cases, there is no harm trying these out as precaution is always better than cure. Read more: How to Get Rid of Cavities: 5 Amazing Home Remedies

We pick eight temples in Tamil Nadu that are not just popular with devotees but also for their divine food. Read more: Temple Food in Tamil Nadu: 8 Unique Dishes That Are Delicious & Divine

Here are our 10 most favourite pancake recipes - each one so different from the other so that you're never bored. Read more: Happy Pancake Day! Celebrate With Our Best Recipes

Rare Disease Day 2017. The main objective of this day is to raise awareness among the general public and decision-makers about rare diseases and their impact on patients' lives. Read more: Rare Disease Day 2017: 7 Most Rare Medical Conditions Across The Globe

Shilpa Shetty has launched her new health website, Shilpa Shetty Wellness Series recently and one of its first episodes which saw the actress sharing her warm up routine took the internet by storm... Read more: Shilpa Shetty's Fitness Routine Will Inspire You to Get in Shape

As much as new moms may convince themselves that all those kilos that they are still continuing to gain is because of "post-pregnancy" it is actually far from the truth. Here's what makes it tough. Read more: Post-Pregnancy Weight Gain: 5 Reasons Why Women Struggle to Lose Kilos

Baking Soda works as an excellent agent against plaque formation by tea, coffee, tobacco thereby lending you those shiny pearly whites. But is it really all pros and no cons? Read more: Brushing Your Teeth with Baking Soda: Is it Safe or Not?

A recent study done by University of Iowa in the US found that a vitamin found in milk can help in tackling the after effects of chemotherapy, particularly nerve pain. Read more: A Milk Vitamin May Prevent Post Chemotherapy Nerve Pain

A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed. Read more: Bird Watching May Help You Reduce Stress and Anxiety

Exams are a crucial part of education and students preparing for exams often feel intense pressure from peers, family and school. Here are 6 tips to help prevent stress. Read more: Exam Time: 6 Helpful Ways to Prevent Stress and Score High

If you are overweight and not leading a healthy lifestyle, it's about time you straightened up and made some major changes. Here are some shocking facts about obesity. Read more: Fat-Shamed MP Inspector Undergoes Treatment: 10 Shocking Obesity Facts

Everybody is obsessed with their habit and dont want to change it because others think that its weird. Nobody on this earth can deny of having a habit which is weird. Read more: 7 Weird Eating Habits of Your Favourite Celebrities

Food is a tempting thing but excessive salt makes it harmful. Salt also overpowers the taste of other masalas that we have added and also the fragrance. Read more: 8 Genius Tricks to Reduce Excess Salt in Curries

Here are few easy and natural ways to get rid of dandruff forever by using the popular Ayurvedic herb - neem. Read more: Neem for Dandruff: A Natural Remedy to Get Rid of It

Obesity is a condition of excessive or abnormal fat accumulation. Your obesity may increase the risk for your child getting obese by 40 per cent, says a new study. Read more: Are You Obese? Your Child Could Inherit Obesity and Be At Health Risk

Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi can help in shrinking your waistline. Read more: Yoga for a Flat Tummy: 5 Poses You Must Try

The Oscars 2017 is here! Try these very easy popcorn recipes and celebrate the ultimate night of cinema and stars. Read more: Oscars 2017 Special: 5 Best Popcorn Recipes to Snack On

Prebiotics are the undigested fiber compounds in the human body which cannot be fully broken down. Prebiotics and probiotics work together to allow changes in the gut. Read more: Dietary Prebiotics Can Help You Sleep Better

A group of experts from Yale University have now discovered that the human brain has the capability to produce fructose a type of sugar. Read more: New Discovery: Human Brain Makes Fructose!

Happy Birthday Shahid Kapoor! The hot Bollywood actor, along with Actress Sonam Kapoor, was named as the 'Hottest Vegetarian'. Here's all about his vegetarian lifestyle. Read more: Happy Birthday Shahid Kapoor: A Look into His Vegetarian Lifestyle

Having breakfast is not enough; one should take an exemplary breakfast. Focus more on having cereals, milk, nuts, poha, idli, dalia, upma, cornflakes, eggs, fruits and all the other protein related... Read more: Five Reasons Why You Should Never Skip Breakfast

We provide you a complete guide for maintaining core strength and tone lower abdominal muscles, aka lower abs. Read more: 5 Brilliant Lower Ab Exercises to Strenghten Your Core

Nonstick pans are a blessing when it comes to cooking food but they also need proper maintenance to last long. Here are 8 smart tricks that can make them last long. Read more: 8 Brilliant Tips to Increase the Life of a Non-Stick Pan

According to their research which has been published in theEuropean Journal of Pain, regular back pain can increase your risk of dying early by 13 per cent! Read more: Regular Back Pain? Don't Take it Casually

Interesting ways to overcome depression! Read more: 4 Easy Ways To Curb Depression

According to a study conducted by the University of Southern California, a certain type of diabetes diet may regulate the working of the pancreas cells, promote the growth of new insulin-producing... Read more: A Fasting Diet May Help Treat Diabetes

India versus Australia 2017 Test Series is on full swing. Here's some insight into the Australian captain Steve Smith's diet and fitness regime. Read more: #INDvsAUS Special: Steve Smith's Fitness and Diet Routine

PCOD is on the rise these days among young girls because of stress, obesity, unhealthy eating habits, anxiety, depression, etc. Here are 5 yoga asanas for PCOD. Read more: Yoga for PCOD: 5 Simple Poses That Can Help

The study was conducted by researchers from the Imperial College in London and it shows that consumption of 10 portions of 800 grams of fruit and vegetables every day may potentially prevent about 7.8... Read more: 10 Portions of Fruits & Veggies Daily Can Help You Live Longer

Sugar the leading cause of alzheimer disease. Read more: Having Too Much Sugar Can Cause Alzheimer's Disease!c

Here's what you need to know about Maha Shivaratri Tithi, Vrat Vidhi, Muhurat and Puja Time to celebrate the grand festival. Read more: Maha Shivaratri 2017: Pooja, Vrat Vidhi and Timings

The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins. Read more: Whey or Soy, Which Protein is Good For Health?

According to the latest World Health Organisation Study, more than 5 crore Indians suffered from depression in 2015. Read more: Over 5 Crore People Suffer From Depression in India: WHO

Ravichandran Ashwin is famous for being the fastest bowler in the history of test cricket. Here's a little about his life beyond the cricket pitch. Read more: India Vs Australia Special: Ravichandran Ashwin Beyond the Ground

On Mahashivratri, various offerings are made to the Shivalingam. As part of Maha Shivratris Abhishekam, the Shiva linga, a signifier of Lord Shiva's abundant power is given a ritualistic bath. Read more: Maha Shivaratri 2017 Special: Why is Milk Offered on the Shivalingam?

Mahashivratri 2017 is here. One characteristic feature of this auspicious occasion is marked by fasting, where the Lord Shiva devotees follow a special diet or vrat. Read more: Mahashivratri 2017: The Significance of the Festival, Fasting Diet & More

Bloating is a prevalent inflation of stomach especially after a meal. It is a common symptom of excess gas production in your stomach. Here's how to prevent bloating. Read more: 11 Ingenious Ways to Avoid Bloating After Eating

The video which showed a man standing in a huge cooking vessel is suspected to be kneading dough with his feet. Read more: Video of Man Kneading Dough With Feet Lands Kake Da Hotel In Trouble

Paprika is one of the most popular spices used across various cuisines due to its flavour and colour. Here are 6 amazing benefits of paprika for health and beauty. Read more: 8 Amazing Paprika Benefits: From Healing Wounds to Heart Health

According to a recent study, Zika virus could lead to a greater risk of miscarriage in the early stage of pregnancy. Read more: Zika Virus May Lead To a Miscarriage in Pregnant Women

The research which was published online in the journal Thorax, found that people who ate five or more portions of fruit and vegetables every day were, respectively, 40 per cent and 34 per cent, less... Read more: Vegetables And Fruits May Save A Smoker From Lung Diseases

According to experts from the University College London, people who suffer long-term stress may also be more prone to gaining extra kilos overtime. Read more: Worry Less! Stress Can Give You A Big Belly

Bentonite clay has many nutrients which are helpful in getting rid of toxins from the body. Here are 6 ways you can use bentonite clay regularly. Read more: 6 Incredible Benefits of Bentonite Clay, the Volcanic Ash

Irregular period is medically known as oligomenorrhea, which is a common issue in women. Here are some effective home remedies for irregular periods. Read more: 7 Effective Home Remedies for Irregular Periods

Researchers discovered a drug combination that can regenerate hair cells in human ears that detect sound waves and translate them into nerve signals enabling one to regain the sense of hearing. Read more: Hearing Loss May Now be Treated By a Shot of a New Drug

Children with such birth defects are likely to face problems at school or other academicals for which the reason was yet unknown. A new study has revealed that CHDs are the reason for improper brain... Read more: A Common Heart Defect May Hold Off Your Child Academically

If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health. Read more: How 30 Minutes of Walking After Meals Can Help You Stay Fit

A recent study suggests that eating a Mediterranean diet which involves consuming more fish and plant-based proteins such as nuts and beans could decrease the chances an overweight person will... Read more: Switch to a Mediterranean Diet To Reduce Pain Due to Obesity

Rangoon hits the cinemas on 24th February, which is Saif's second outing with director Vishal Bhardwaj. Here is the actor's fitness and diet journey. Read more: A Peep into Rangoon Actor Saif Ali Khan's Fitness and Not So Nawabi Diet

The study shows that even before the birth of a child, fetus is genetically programmed in the spinal cord for choosing one of the arms as a superior tool than the other for executing daily tasks. Read more: This is What Decides Whether You'll be Left or Right Handed

Pickles are deep rooted in our culture and have the wonderful ability of taking us back in time.We put the spotlight on some of South India's best known pickles. Read more: 7 Lip-Smacking South Indian Pickles You Need to Try

Here are 8 benefits of including tuna in your daily diet. The saltwater fish is loaded with essential vitamins and minerals. Read more: 8 Incredible Benefits of Tuna: Heart Health, Weight Loss and More

In an exclusive BBC World News video, Actress Angelina Jolie along with her kids is seen relishing spiders and scorpions for dinner in Cambodia. Read more: Shocking: Angelina Jolie and Kids Munch on Spiders & Crickets for Dinner

Here are five fabulous essential oils and their benefits for skin, body and mind. Read more: Essential Oils: 5 Natural Oils with Amazing Health Benefits

The alarming rise of heart attack cases in India has been a cause of concern for doctors and researchers across the subcontinent. The scenario is perverse especially amongst men. Read more: 9 Common Causes of Heart attack: Are Men More at Risk Than Women?

A new study has revealed that using specific strategies could modestly slow the rate of weight regain in obese adults who have lost weight. Read more: This New Study Suggests the Best Strategies for Maintaining Your Weight

What you should know that pregnancy partially suppresses your immune system, making you more vulnerable to food-borne illnesses. Read more: Food Bacteria May Increase the Risk of Miscarriage for To-be Mothers

Aluminium is present in differing quantities in salt, spices, corn, tea and other foods. It is also used during the purification process of water, and to make pots and pans. Read more: Why Cooking Food in Aluminium Foil Could Be Toxic for Your Health

Let's take for instance this new study which claims that scientists may have actually found a way to slow down thenatural ageing process in human beings. Read more: Scientists May Have Just Found a Way to Slow Down Ageing!

Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment. Read more: 4 Simple Proprioception And Balance Exercises to Boost Confidence

According to a survey conducted by 'YourDost', an online counselling and emotional wellness portal, one of the reasons of rising stress levels is the changing lifestyle. Read more: Negative Thoughts and Irritability Can be the Early Signs of Stress

Uses of peppermint oil are aplenty. It has anti-microbial, anti-septic and anti-inflammatory properties, and acts as a mild sedative and natural pain killer. Read more: 10 Incredible Uses of Peppermint Oil for Health and Beauty

Eating mercury rich fish may up neurological disease risk! Read more: Is it Really Safe to Consume Fish Rich in Mercury?

New findings show that drinking too much can affect the elasticity of the arterial walls, causing arterial stiffness and therefore, putting your heart at risk. Read more: Even Half a Pint of Alcohol in a Week Can Put Your Heart at Risk

According to the latest report that was released in 21st February 2017, people with a body mass index (BMI) of more than 25 kilograms per meter square are considered to be obese. Read more: The Number of Obese People in India Has Doubled in 10 Years!

Chiropractic is a form of alternative medicine that focuses mainly on the disorders of the musculoskeletal system and the nervous system. Read more: Chiropractic: An Alternate Medicine Form to Treat Back Pain and Headaches

According to a new study, online interventions which combine home-exercises andtraining thathelps in curbing the pain provide remarkable benefits for the victims of chronic knee pain. Read more: Suffering from Chronic Knee Pain? Try Online Therapy!

A popular summer squash, zucchini is touted to be one of the best sources to lose weight and keep the heart healthy. Here are some zucchini nutrition facts. Read more: Zucchini Nutrition Facts: 5 Benefits of Eating This Low Calorie Veggie

Here are 6 effective home remedies to get rid of vomiting and receive instant relief. The best part is that all ingredients are sure to be in your kitchen. Read more: 6 Effective Home Remedies to Prevent Vomiting

Kangana Ranaut is back yet again to take the world by storm in her upcoming film Rangoon. Here's her fitness and diet mantra, and the big role yoga plays in her life. Read more: Rangoon Star Kangana Ranaut's Secret to Staying Bold and Beautiful

Aloe Vera is a very oldest plant which provides many amazing benefits for skin, health, weight loss and more. Know the top 6 Aloe Vera benefits here Read more: 6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss

Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas. Read more: 3 Simple Yoga Poses After Dinner That Can Boost Digestion

The South Beach Diet is a popular weight-loss diet that was developed in late 1990s by cardiologist Arthur Agatston with the assistance of Marie Almon. Read more: South Beach Diet: The Good and Bad Sides of Carbs and Fats

A new study that has popped up recently, claims that consuming superfoods doesn't really matter when it comes to losing weight. Read more: Do Superfoods Really Benefit Or Is It Just a Fad?

A recent study has found that your obesity may increase the risk for your child by 40 per cent for getting obese. Simply put, obesity can be inherited from your parents. Read more: There is a 40% Risk That Your Child May Inherit Your Obesity

According to the latest genetic evidence people who carry more fat in their belly as compared to the hips or thighs are at a greater risk of developing heart disease and diabetes. Read more: Beware! Belly Fat Can Indicate Heart Risk

Lavender oil benefits are aplenty. From relieving tension and soothing the nerves, it is also known for its anti-inflammatory, antifungal, antidepressant, antiseptic and antibacterial properties. Read more: 8 Incredible Lavender Oil Benefits for Your Body, Mind and Soul

This recent research has found that singing is actually an important way to stimulate children and help create better bonds between them. Read more: Singing To Babies Can Help Stimulate & Create Better Bonds

Koji is a naturally occurring culture used most extensively in Japan to ferment rice and soya and make popular foods like soy sauce, miso, sake, mirin, rice vinegar and vegetable pickles. Read more: Superfood Alert: Koji, the Edible Fungus and its Fermented Foods

A baby requires 5 times more food in the first 1000 days of life, suggests a recent study. Read more: Your Baby Requires 5 Times More Food Than You For Healthy Growth!

Doctors revealed recently that people who have once suffered a mini-stroke heart attack are at a higher risk of suffering a major stroke in the near future Read more: Mini Strokes Can Put You at The Risk of a Major Heart Attack

Organic farming is a system of agriculture where the use of chemicals and synthetic inputs like fertilizers, pesticides, antibiotics, hormones and feed additives are avoided. Read more: What is Organic Farming?

Dopamine is a chemical that controls our brains reward and pleasure centres and is also responsible for generating feelings and emotions associated with them. Read more: This Brain Chemical Helps in Building Human Relationships

Gluten is a protein that is found in wheat, rye, oats and barley. Gluten is found in most packed goods and anyone with a gluten intolerance has to avoid all food that is cross contaminated with... Read more: 10 Unknown Signs and Symptoms of Gluten Intolerance

Canadian researchers have found that children with access to clean drinking water may be at an increased risk of developing asthma in childhood than those who do not. Read more: Shocking: Zero Pollution and Clean Water May Increase Asthma Risk in Kids

Walking for at least 30 minutes thrice a week may help patients in advanced stages of cancer by boosting a positive attitude towards their illness and improve their quality of life. Read more: A 30-Minute Walk May Help Advanced Cancer Patients

If you dont have the time or are too lazy to hit the gym, you can now strengthen your chest at home. Read more: 3 Easy Chest Exercises That Anyone Can Do

Organic farming is done to release nutrients to the crops for increased sustainable production in an eco-friendly andpollution-free environment. Read more: 6 Basic Methods of Organic Farming

A recent study carried out by WHO has revealed that Indians love salt a little too much, five time more than the recommended daily intake. Read more: What's Your Daily Salt Intake? Too Much Can Put You at Heart Attack Risk

Treating schizophrenia patients with high-dose B-vitamins - including B6, B8 and B12 - supplements may significantly reduce symptoms of the mental disorder, says a study. Read more: Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

We've got you 10 fantastic dip recipes that can get any party started. Read more: 10 Best Party Dip Recipes

A recent study has discovered that emotions are not in born but in fact, are cognitive states resulting from gathering information from the environment. Read more: Emotions Are Not Inborn, They Depend on Your Environment

Along with tooth decay, chocolates and chewing gums may harm your intestine, suggests a new study. Read more: Harmful Food Additives: Chocolates and Candies May Harm Your Intestines

What is the first image that flashes into our minds when I say the word 'Mexico'? If you are anything like me, it will be an image of Mexican food, and more than likely, the food will include a... Read more: How to Make the Best Tacos at Home

According to a new study, people who consumed 12 grams per day of butter had a two-fold higher risk of developing diabetes. Read more: Loving Butter a Bit Too Much May Double Your Risk of Diabetes

Practice these asanas to make your skin clear of toxins and pollution! Read more: Yoga For Glowing Skin: 10 Poses That Can Do Wonders

This study highlighted the importance of the paternal environment on future generations, even long time before offsprings were produced. Read more: Father's High-Protein Diet May Increase the Son's Ability to Reproduce

Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital Read more: Vitamin D Helps You Prevent Cold

Structural differences were found in the brain along with delayed development compared to non-sufferers. Read more: ADHD: Not Bad Behavior But Physical Illness

You may have never used it before, but were giving you seven reasons why you should be. Read more: 7 Powerful Health Benefits of Moringa Powder: The Miracle Herb

Along with weight gain, constipation, slower metabolism and heart diseases intake of a fat rich diet, may disturb the functioning of your immune system, says study. Read more: High Fat Diet Can Mess With Your Immunity, Leading To Cardiac Arrest

With this new venture we all feel motivated to take risks, play with the tools of creativity and set a new benchmark. Read more: Coffee In A Cone? This New Trend is Breaking the Internet

Here are some home remedies that work wonders in the case of piles. Read more: 6 Excellent Home Remedies for Piles

Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems. Read more: 4 Subtle Signs and Symptoms of Vitamin K deficiency

Here is a list of 7 Famous Dishes of Delhi that you absolutely must try. Read more: 7 Famous Dishes of Delhi That You Must Try

A new Canadian study has found that men should take caution while shoveling snow, as days following heavy snowfall carry a higher risk of heart attack. Read more: Heavy Snowfall May Put Men At Risk of Heart Attack: Here's Why

Losing weight through surgical approaches appears to reduce people's risk of developing Type 2 diabetes, says a new study. Read more: Weight Loss Surgery May Cut Diabetes Risks, Says Study

Over eating or excessive intake of food is one of the major reasons of obesity among the masses. People who overeat have a clinical disorder called binge eating disorder. Read more: Can't Stop Overeating? A Gene May Help You Control Your Food Intake

Childhood Cancer Day: Five per cent of patients suffering from different types of cancer are below the age of 18 years. Most cases lead to death because of poor diagnosis. Read more: Childhood Cancer: Why Only 1 in 5 Indian Children Survives Cancer

Tapsee Pannu has been a laboured one. Her roles in films like Baby, Chashme Baddoor and Tadka have been remarkable and her performance in the recent Amitabh Bachchan starrer Pink was applauded by... Read more: How the Ghazi Attack Actor Tapsee Pannu Got into Shape

Here are some important ingredients found in most products that every beauty aficionado needs to know about. Read more: 10 Ingredients in Beauty Products You Must Know About

Cherry tomatoes grow in many colours including black, yellow, and green. They are pretty good nutritionally speaking as well - they do not contain any fats, which is a plus point for all fitness... Read more: How to Grow Cherry Tomatoes at Home

While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Read more: 7 Natural Home Remedies for Heel Spurs to Relieve the Pain

Gear up and get into action with these 7 power-packed exercises to develop chiseled abdominal muscles and attractive flat abs. Read more: How to Get Six Pack Abs Without Going to the Gym

Children born to older mothers today are more likely to perform better in cognitive ability tests than those born to younger mothers, says study. Read more: Delaying Pregnancy Till Age 35 May Make Your Kids Smarter