Health Care Tips

Summer salads are an easy way of cutting calories and to lose fat quickly. They're rich in essential vitamins and minerals and low in carbs. Read more: Summer Salad Recipes: Get Your Diet Summer Ready With These 5 Recipes

Indian Accent, Delhi was awarded the 'Best Restaurant In India' at Asia's 50 Best Restaurants 2019. Read more: Indian Accent Awarded 'Best Restaurant In India' At Asia's 50 Best Restaurants

These gastrointestinal complaints may also their brain and behaviour. Read more: Children Who've Suffered Trauma Are More Likely To Develop Gastrointestinal Problems

On the special occasion of World Idli Day, we bring to you some of our favourite idli recipes you can try at home. Read more: World Idli Day 2019: 5 Delicious Idli Recipes To Try At Home

A poor diet including high fat and cholesterol-enriched food may up risk of developing eye diseases which could lead to sight loss. Read more: Poor Diet May Lead To Age-Related Vision Loss: Study

Most people I come across today have hair-related issues. Be it hair fall, dandruff, frizzy hair, lifeless hair, limp hair, lusterless hair, or damaged hair, split ends, scanty hair, and thin hair,... Read more: Hair Care: Eat These 10 Foods To Revive Your Dull Locks

You are physically more active in summer and there are so many summer fruits and veggies that can help you fight the flab. Read more: 5 Easy Diet Tips To Increase Metabolism And Cut Belly Fat This Summer

Having established itself as one of the most loved restaurants for desi cravings, Nukkadwala in their newly launched menu has tried giving an interesting spin to classic delights like dabeli and... Read more: Nukkadwala's New Menu Is Turning Up The Heat With Treats Like Chicken Dabeli and Paan

A hypertension patient must focus on including certain nutrients, minerals and vitamins in diet, which can improve their symptoms and potassium is one of the most prominent ones. Read more: Hypertension Diet: Include These 8 Fruits In Your Diet To Regulate High BP

Best Tandoor Recipes: Find here a list of easy delicious tandoor recipes to prepare at home. From the classic tandoori chicken to pan fried salmon, bhune aloo to tandoori fruit chaat, we got you... Read more: 5 Best Tandoor Recipes | Easy Tandoor Recipes

Eating omega-3 fatty acid rich food may help reduce risk of children developing asthma symptoms which are triggered by indoor air pollution. Read more: Diet Rich In Omega-3 Fatty Acids May Lower Asthma Symptoms In Children

The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels. Read more: Following The Keto Diet? 'Cheat Days' May Damage Your Blood Vessels: Study

Given a chance, cucumbers could be super versatile and impress in variety of other preparations too. Read more: 5 Yummy, Healthy and Interesting  Ways To Have Cucumber This Summer

Almost across South India, there's a special place for the banana tree. You will be greeted by decorations with banana leaves, stems and flowers during auspicious functions and weddings. Read more: Cooking With Banana Stem: South Indian Recipes Packed With The Goodness Of Banana Stem

Flours are being replaced with certain veggies that can easily be transformed into pasta strips Read more: Transform These Veggies Into Pasta And Enjoy Your Meal Guilt-Free

Here are some of our all-time favourite summer veggies that could help give your weight loss journey a major boost. Read more: 4 Summer Vegetables That May Help Fire Up Weight Loss

While eggs are incredibly nutritious, there is something to be said about breakfast cereals too- they're filling and more convenient. But are they healthier as compared to eggs for the first meal of... Read more: Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal?

If you're on a diet and want to make a meal out of your salads, then you would be better off mixing some good carbs from whole grains with the greens. Here are 5 recipes you're going to love! Read more: Turn Your Greens Into Meals With These Delicious Grain Salad Recipes

The risk of a child developing symptoms of attention deficit hyperactivity disorder (ADHD) could be modulated by the mother's diet during her pregnancy. Read more: Diet In Pregnancy May Help Regulate And Slash ADHD Risk in Children

In a low-carb diet, you are supposed to limit and monitor your carbohydrate consumption while supplementing your diet with a lot of protein and fibre-rich foods Read more: 5 Easy Tips To Start A Low-Carb Diet For Weight Loss And Diabetes Management

Fried Potato Recipes: Find here a list of 5 best fried potato recipes such as french fried, stuffed jacket potatoes, aloo chaat and honey chilli potato with key ingredients and a step by step process... Read more: 5 Best Fried Potato Recipes | Potato Recipes

Mint or pudina is a common herb found in every Indian kitchen household. Read more: Skin Care: This Refreshing Summer Herb May Help Give You Nourished And Glowing Skin

Aerocity is buzzing with corporate offices, shopping arcades and a bevy of well-known restaurants, cafes, bars and resto-bars. Read more: 7 Must-Try Restaurants In Aerocity

A new study has said that following a low-carb diet may help relieve symptoms of knee osteoarthirits. Read more: Following Low-Carb Diet May Reduce Pain In Knee Osteoarthiritis Patients

Molds are fungi that live on food and plants. They are thread-like and produce spores that can be transported by air, water or insects. Read more: Moldy Food: Can You Salvage It?

Not many of us have experimented cooking with beans so much and hence are not aware of how delectable they can be. Read more: 5 Yummy And Interesting Ways To Have Green Beans

Sunday Brunch Recipes: Find here a list of 7 best Sunday brunch recipes that you can easily try at home. From crepes, pancakes and baked eggs to whole wheat pasta, baked casserole and lasagna, we have... Read more: 7 Best Sunday Brunch Recipes | Brunch Recipes

Consuming red and processed meat even in small to moderate amounts may increase the risk of death from all causes, especially cardiovascular disease, revealed a latest study published in the journal... Read more: Red, Processed Meat Linked To Higher Risk Of Death

The study has said the high fructose corn syrup may promote cell growth in tumours, even when they are exposed to the equivalent of just one soda per day. Read more: Even Moderate Daily Consumption Of High Fructose Corn Syrup May Promote Tumour Growth: Study

Scrambled Egg Recipes: Find here a list of 5 best scrambled egg recipes that you can try at home. From egg fried rice, scrambled eggs to Parsi special akuri and masala anda bhurji, find delectable... Read more: 5 Best Scrambled Egg Recipes | Egg Recipes

There are plenty of Indian dishes that have a low-calorie count.Here are some of our favourite low-calorie Indian foods you can add to your diet: Read more: Weight Loss: 6 Low-Calorie Indian Foods You Must Add To Your Weight Loss Diet

Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your... Read more: Mind The Midnight Munchies: 5 Shocking Side-Effects Of Eating Late At Night

Delhi houses many iconic and fancy joints that serve delicious kebabs. Read more: 5 Amazing Kebab Places in Delhi That Will Get You Drooling

Researchers from the University of Washington have published a study that shows that a strain of bacteria sold in Europe in an anti-diarrhoea probiotic drink can go 'bad' and can attack the protective... Read more: Here's Why You Need A Healthy, Fibre-Rich Diet For A Healthy Gut

A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. Read more: Roti Or Rice: Which One Is A Healthier Option?

Along with other innumerable health benefits, green tea has gradually become one of the most preferred everyday detox beverages. Read more: Green Tea Vs. Green Tea Extract: Which One Is Better For You?

Healthy Dinner Recipes: Find here a list of 7 healthy dinner recipes to try at home. From chicken quinoa biryani, palak paneer, mutton stew to baked vegetable casserole and spaghetti in pesto sauce... Read more: 7 Best Healthy Dinner Recipes | Dinner Recipes

There are many quintessential desi recipes that are not only filling but are vegan in nature too. Read more: 5 Desi Vegan Breakfast Recipes You Are Sure To Love

One of the most popular health benefits of watermelon is its ability to keep blood pressure levels in check. Read more: Hypertension? Here's Why You Should Be Eating More Watermelons This Summer

The most recent proof of Taimur's thriving fandom came from reports that Taimur-themed cookies were served at an event in Delhi. People had a range of reactions for the cookies that had the star kid's... Read more: Taimur Ali Khan Cookies Served At An Event: Here's How People Reacted!

Apart from the fact that it has popularised its own version of frankie in Los Angeles, what's interesting about the eatery is that it's run from inside a gas station! Read more: This Indian Restaurant Is Giving Los Angeles A Taste Of The Bombay Frankie

Cravings can kick in anytime of the day, while it is okay to crave once in a while, but doing so on a regular basis may prove detrimental to your health and weight loss plans. Read more: 7 Easy Tips To Curb Oily and Sugary Food Cravings

Butter chicken may look like it belongs in a festive feast, but the curry is pretty accommodative. Here are five ways of giving your leftover butter chicken a delicious makeover! Read more: Butter Believe It: 5 Amazing Ways To Give Your Leftover Butter Chicken A Delicious Makeover!

A street food Mumbaikars have loved and devoured with much passion is vada pav. Read more: Vada Pav: History Of This Massy Mumbai Snack Would Make You Want To Grab One Right Now! 

Celery, in its juice form, has recently come up - in a big way - to form an important part of a healthy diet. Read more: These Juices Made With Celery Will Level Up Your Health And Wellness

Indian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing health-benefiting properties. Read more: Weight Loss: These Two Spices May Help Boost Your Body's Metabolism

If weight loss is on your mind and you are on a mission to lose those extra kilos, then you must have tried and experimented with various weight loss diets and regimes. Read more: Weight Loss: Drink This Classic Cucumber Lemon Detox Water To Shed Kilos

Dosa lovers, this one's for you! If you are a south Indian food lover and dosa is your thing, then here's something that will surely interest you. Read more: Anar Dosa In A Cone At This Delhi Restaurant Is Sure To Delight All Dosa Lovers

Summer season is almost here and if you have an oily skin type, then it is time for you take extra care of your skin. Read more: Struggling With Oily Skin? These Three Orange Face Packs May Work Wonders For Your Skin

Is there anything more comforting than indulging in a bowl of noodles? Maybe yes, a bowl of healthy vermicelli can be a great option, especially for the fitness enthusiasts! Vermicelli is a thinner... Read more: 5 Best Vermicelli Recipes | Easy Vermicelli | Seviyan Recipes

It is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down. Read more: Guava Seeds: Don't Discard Them But Reap Their Health Benefits

Chaitra Navratri 2019: According to ancient scriptures, there are four types of Navratri in a year but only two of them Chaitra Navratri and Sharad Navratri are celebrated with much pomp and fervour. Read more: Navratri 2019: Date, Time, Significance Of Chaitra Navratri 2019

Coconut vinegar is used in a number of dishes of Goan cuisine as a souring agent and a flavour -enhancer. It's also used in preparing the desi Goan alcoholic drink - coconut feni. Read more: Coconut Vinegar: Benefits, Uses And Step-By-Step Guide To Make It At Home

Teenagers who sit for hours watching TV, using the computer or playing video games while eating unhealthy snacks are at increased risk for heart diseases and diabetes. Read more: Watching TV While Snacking May Up Stroke and Diabetes Risk: Study

Chocolate and cheese are both addictive in their own right and are capable of giving your palate a delicious high, but put the two together and the magic doubles. Here are some delicious ways of using... Read more: Sweet Cheesus! 5 Creative Ways Of Combining Chocolate With Cheese In Dishes

The coffee tasting was a riveting exploration of coffee, in its many exciting and familiar avatars. Read more: Kaffa Cerrado's Coffee Masterclass Was Packed With Exciting New Taste and Trivia

A new study has said that eating very late in the day may contribute to weight gain and may lead to obesity or increase the risks of obesity. In other words, your habit of eating very late at night... Read more: Obesity: This One Harmful Eating Habit May Make You Put On Weight

Turmeric or Curcuma Longa is a flowering plant of the ginger family. A native plant of the Indian subcontinent and the Southeast Asian continent, the roots of turmeric have been used for thousands of... Read more: The Golden Spice: 5 Incredible Haldi Benefits That Would Take You By Surprise

There are some really smart tricks that can help you keep bananas from spoiling soon and Chef Ananya Banerjee will tell you how. Read more: Watch: Simple Tips For Preventing Bananas From Spoiling

Eating homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad is the best and healthier way of eating chicken, especially if you are looking to lose weight. Read more: Grilled Chicken Breast, Chicken Tangdi And Other Top Protein-Rich Chicken Recipes

Having orange juice daily reduces the risk of having a stroke by almost a quarter, suggests a study - published in the British Journal of Nutrition. The findings of the study revealed that people who... Read more: Drinking Orange Juice Daily May Keep Strokes At Bay: 5 Other Health Benefits Of Orange Juice

The findings of the study showed that consuming nuts for a long period of time could be the key to better cognitive health, including improved thinking, reasoning and memory, especially in older... Read more: Memory Boost: Eating Handful Of Nuts Daily Can Improve Mental Health 

Original noodles are made from maida (all-purpose flour or white refined flour). Now, we all have heard about the numerous disadvantages of consuming maida in regular and large quantities. Read more: Noodles Lovers, Try These Healthy Alternatives To Maida Noodles

Stone fruit is a versatile yet distinguished source of multiple nutrients providing overall well-being to humans. Read more: How And Why You Should Stock Up On Stone Fruits This Season

These 5 snacks are perfect examples ofhow versatile your leftover pasta can prove to be. Read more: 5 Yummy Ways To Use Leftover Pasta

For the study, the team analysed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C. Read more: Having Breakfast With Parents Linked With Positive Body Image Issues

Motivation or positive attitude in people affects nutrition and their diet. The study examined the motivational role of a theory called regulatory focus on consumers' involvement in nutrition, which... Read more: People With Positive Attitude Are More Likely To Eat Healthy Food, Say Experts

Is chomping on chocolate a healthy option for weight loss? Surprisingly, the answer is yes! Eating chocolate could actually help you stay in shape, especially if you have been struggling in keeping... Read more: Here's Why You Should Snack On Dark Chocolate To Stay In Shape

According to the findings published in the International Journal of Cancer, the risk of cancer more than doubled among those who regularly drank tea at 75 degrees Celsius. Read more: Drinking Piping Hot Tea May Increase Risk Of Esophageal Cancer: Study

Asthma is a condition where a person's airways become inflamed, narrow or constricted to due to extra mucous production, making it difficult to breathe. Read more: Consuming Fish Oil May Help Reduce Asthma Risk By 70%, Says Study

A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day Read more: Post Workout Foods: 5 Healthy Recovery Foods That Reduce Muscle Soreness, Relieve DOMS

Lunch is as important a meal as any other, which fuels up the body for the rest of the day. Read more: 4 Quick And Healthy Make-Ahead Lunch Recipes

Are your nails constantly chipping and breaking? If yes, then it's time for you to improve your nail health. Most people in India associate nail care by having a manicure or pedicure. Read more: Nail Care: Say Bye-Bye To Brittle And Chipped Nails With These Easy Home Remedies

The bhonu curated by Chef Anahita, includes a specially variety of vegetarian and non- vegetarian options. Read more: SodaBottleOpenerWala Is Celebrating Its 5 Year Anniversary With A Delicious Navroz Dronu

The British Heart Foundation and British Egg Industry Council have backlashed the idea of adding eggs to everyday diet. As per them, eating three or more than three eggs in a week could contribute to... Read more: Eating Three Eggs A Week May Be Harmful For Your Heart, Say Experts

Cooking oils make for the essential base of almost all the meals we cook. We are spoilt for choice with a large variety of cooking oils available to choose from. Read more: Why Should You Start Cooking With Rapeseed Or Canola Oil?

The next time you need to make an egg white omelette, you can save the egg yolks instead of throwing them away, for we are here to tell you some amazing uses of the yolks in cooking and baking. Read more: Just Yolking! 6 Ways Of Using Leftover Egg Yolks In Cooking And Baking

One of the most trusted ways to make most of liquorice is to brew them in a hot tea. Here are some purported benefits of the same. Read more: 5 Incredible Licorice (Mulethi) Tea Benefits That Would Take You By Surprise

Many restaurants in the country have curated Holi-special menus to keep up with the spirit of this effervescent occasion. Read more: Head To These Places In Delhi And Bangalore For Your Holi Binge

Tandoori preparations can be super healthy additions to your weight loss diet. In comparison with fried foods, tandoori foods pack much lesser number of calories. Read more: High Protein Diet: Here's Why Tandoori Chicken May Be A Good Dinner Idea

Golden latte or turmeric latte is wildly popular. But turmeric isn't the only spice that you can add to your cup of coffee. Here are four more you'd love to try! Read more: Move Over Turmeric Latte: 4 More Deliciously Healthy Spiced Coffees

There are a slew of other beverages that are healthier and can uplift your body and mind without that caffeine overkill. Read more: 5 Energy-Boosting Afternoon Drinks That Aren't Coffee

Here Are 5 Chaat Items You Can Include In Your Holi Spread. Read more: Holi 2019: 5 Chaat Recipes For Your Festive Holi Spread

A lot of people find a bowl of oatmeal boring for breakfast. But it is in fact, hands down, the best breakfast option for all ages. Here are 4 amazing ways of adding taste and flavour to your... Read more: Boring No More! 4 Delicious Ways Of Sprucing Up Your Breakfast Oatmeal

If the findings of a latest study are to be believed, your favourite morning drink may help delay risk of prostate cancer. Read more: Coffee Compounds May Help Reduce Prostate Cancer Risk: Study 

There's a warmth and breezy cheerfulness about Together at 12th that is hard to miss. Read more: #NewRestaurantAlert: Together At 12th: Serving Fab Food & Drinks With A Dollop Of Togetherness

If the findings of a latest study are to be believed, sugary drinks may be associated with an increased risk of death from cardiovascular diseases. Read more: Consumption of Sugary Drinks Linked To Increased Risk Of Cardiovascular Diseases

Here are some desi hacks that could not only save your day in the kitchen, but also result in some fabulous dishes. Read more: 5 Desi Kitchen Hacks To Make CookingEasier And Fun

Besides the pop of colours and endless singing and dancing, Holi is also associated with sumptuousfood. Read more: Holi Special: Kanji Vada, The Spicy Fermented Treat That Makes Holi Worth The Wait 

In addition to being a powerhouse of nutrients, cucumber is also known to support sustainable weight loss Read more: This Is How This Popular Summer Vegetable Juice Helps Burn Belly Fat 

Fruit butters have the same soft, thick spreadable texture, which can be consumed just like your regular nut spreads. Read more: Fruit Butters: The Sweet Alternative To Nut Butters That You'll Fall In Love With

Mumbai-based chef Ananya Banerjee's ragi rava dhokla recipe can be a great addition in the diet of anyone watching their weight. What's more? It's very easy to prepare! Read more: Watch: Healthy And Delicious Tea-Time Snack Ragi Rava Dhokla Recipe!

Both drinks are addictive morning stimulants and tea and coffee enthusiasts will never want to trade their respective preferred drink for anything else in the morning. But the question remains, which... Read more: Tea Or Coffee- Which Is A Healthier And Better Breakfast Drink?

A new study has indicated that a change in diet to one that mimicks fasting, can help IBD patients improve the symptoms of the disease. Read more: This Diet May Reverse Symptoms Of Inflammatory Bowel Disease

The reason for this confusion is a new study published in the journal JAMA, which says that consuming half an extra egg per day may increase risk of CVD events and even risk of death. Read on for some... Read more: How Many Eggs-actly? New Shocking Study On Egg Consumption Sparks Debate

he study, conducted by researchers at the Pennsylvania State University (Penn State), has said that even the seed of avocado may have potential anti-inflammatory applications. Read more: Avocado Seeds Have Higher Antioxidant Activity Than The Pulp: Study

We are here to reveal a cooking technique that gives you a perfectly tender and smooth quality to the chicken in Chinese food. 'Velveting' chicken is an easy way to achieve restaurant-like chicken for... Read more: Velveting Chicken: Easy Technique To Make Chinese Takeout-Style Tender Chicken At Home

Coffee Guide: Large coffee chains, cosy cafes and a growing interest in home brewing have seen an explosion in the types of coffees that Indian consumers have access to. Read more: Your Coffee Cheat Sheet - The Most Popular Coffees Explained

Cloves are an integral part of every Indian kitchen cabinet; they have shared a prominent place in Ayurveda and ancient Chinese medicine. Read more: World Sleep Day 2019: These Desi Clove (Laung) Home Remedies May Help You Sleep Better

A new study published in Science Mag says that a change in diets in post-Paleolithic era also brought about a change in language and speech of human beings. Read more: This Is How Change In Human Diets Affected Our Language And Speech

Celery is enriched with properties that can aid weight loss, lower blood pressure and also boost the health of your skin. Read more: Celery Juice: From Weight Loss, Glowing Skin To Beautiful Hair, 5 Reasons To Have This Wonder Drink 

Eggs are one of the most versatile and health-friendly foods. You can be creative and prepare a number of meals with boiled eggs. With a delicious boiled egg meal waiting for you at home, you'll be... Read more: Try These Protein-Rich Boiled Eggs Recipes: A Must After A Good Workout

Alia Bhatt is celebrating her 26th birthday today. Take a look at this video from her birthday party! Read more: Video Shows Alia Bhatt Cutting 3 Delicious Cakes On 26th Birthday

Higher levels of choline were found to prevent brain problems and mental illness, like attention deficit disorder and schizophrenia, in babies. Read more: Eating Vitamin B Rich Foods During Pregnancy May Prevent Brain Ailments in Baby

Here are a few simple and easy tips on how to prepare natural colours for Holi and protect your skin and hair from chemical colours. Read more: Tips To Celebrate Toxin-Free Organic Holi - How To Make Skincare Scrubs And Natural Holi

If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes! Read more: How To Eat White Rice On A Diet: Follow These Healthy Cooking Tips!

Here's another entry into the extensive list of eateries offering the scrumptious Italian delicacy. The fast-casual dining outlet offers the freedom to make your pizza the way you like it. Read more: Baked Pizza & Co Lets You 'Build Your Own Pizza'

This study provides evidence that green tea encourages the growth of good gut bacteria, cut risk of obesity and inflammation. Read more: Drinking Green Tea Helps Cut Obesity And Combat Inflammation: Study

A new study has said that consuming walnuts can be particularly beneficial for those suffering from metabolic syndrome and may potentially bring down the risk of developing diabetes in such people. Read more: Eating Walnuts Daily May Improve Blood Sugar, Blood Pressure Levels: Study

Macher chop is basically a filling fish cutlet with a spicy mashed potato filling. Read more: Watch: How To Cook Macher Chops Or Bengali Style Fish Cutlets At Home

The magical turmeric golden rhizome that you are so familiar with, also has a blackish-blue cousin that is usually grown in the Northeast of India as well as some other states including Madhya... Read more: Black Turmeric (Curcuma caesia): Did You Know Yellow Haldi Has A Blackish Blue Cousin?

Holi is very high on food quotient too, of which sweets form an essential part. Read more: Holi 2019: 5 Delicious Sweets To Celebrate The Festival Of Colours 

One-third of the children in India are growing up stunted and tackling malnutrition. Read more: Only 9% Indian Kids Get Proper Nutrition: NITI Aayog

Savoury or sweet - adding essentials oils in your recipes can open a realm of culinary experiences. Here, we dive in and unfurl some amazing uses of this product in everyday cooking. It's time you... Read more: Essential Oils In Your Kitchen: Benefits Of Using Them In Everyday Cooking

Not all types of cheese deserve all the hatred that they are subjected to. Here are some healthier varieties of cheese that you may include in your weight loss diet. Read more: Say Cheese! These 4 Healthy Cheese Varieties Are Diet-Friendly

Coriander is one of the oldest spices known to mankind. Coriander is an ingredient that is known to solve a host of tummy problems naturally. Read more: Indigestion And Constipation? Here's How A Glass Of Coriander Water May Help 

Snacking is an essential component of a sustainable weight loss diet.Here are five low calorie snacks that could help boost your weight loss goals. Read more: Weight Loss: 5 Low-Calorie Snacks That May Help Cut Belly Fat

A new study by researchers at National University of Singapore (NUS) has found that older people who consume more than two standard portions of mushroom per week, have half the risk of developing... Read more: Want To Reduce Risk Of Cognitive Decline? Eat Mushrooms, Says Study

On the low-carb ketogenic diet? Try these six delicious keto-friendly vegetarian recipes! Read more: Vegetarian Keto Recipes: 6 Recipes Perfect For Vegetarians On Ketogenic Diet

Dried fruits are prepared by drying up the water content in the fruits, which leads to the concentration of nutrients like fibre, vitamins and antioxidants, and calories in the resultant product. Read more: How To Make Dried Fruits At Home And Use Them In Various Dishes

Here we list some of the best bakeries/cafes/patisseries in and around Delhi, you can head to for macarons. Read more: 5 Of The Best Places In Delhi NCR That Offer Delectable Macarons

For centuries, the payasam was served on the banana leaf as a side dish and not necessarily at the end of the meal. In many homes, it's still served just before the final course of curd (rice with... Read more: Payasam - The Best Way To End A Traditional South Indian Meal

Ayurveda, the ancient Hindu discipline of healthy and natural living, recommends eating light later in the day and have most of your calorie-intake during your lunch. Read more: Here's Why Ayurveda Says Lunch Should Be Your Biggest Meal Of The Day 

The health benefits of kale are immense and can be availed by eating it raw or cooked. Read more: Interesting Ways To Include Kale In Your Daily Diet

Those who have been skipping breakfast regularly due to crunch in time or in a bid to shed some extra kilos, you may have been putting yourself at a greater risk of weight gain. Read more: Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try

Not a lot of people understand the concept of dieting. It is a way of eating food where you may include or exclude certain types of dishes in your daily diet, without compromising on the quality of... Read more: Healthy Food Alternatives To Satisfy Your Cravings

The team concluded that binge drinking, even if discontinued, increases the risk for anxiety later due to abnormal epigenetic programming. Read more: Teenagers Who Drink Regularly May Have Anxiety Issues Later: Study

Many people avoid drinking water at bedtime lest they feel the need to urinate during the night and ruin their sleep pattern. What they don't know is drinking warm water before hitting the bed will... Read more: Drink Warm Water Before Bed For A Health Living

Ragi, or nachni, is often said to be a wonder grain for diabetics by experts. Ragi is super versatile and has a distinct coarse and nutty flavour which can be used to make a variety of dishes. Read more: This Desi Diabetic-Friendly Recipe Could Keep Your Blood Sugar Levels In Check

Weight Loss: The keto egg fast diet is basically a high-fat low-carb diet wherein dieters consume eggs, cheese and butter. The diet is a short-term diet and is said to help people who are stuck on a... Read more: Keto Egg Fast Diet: All You Need To Know About This 5-Day Low Carb Diet

Your need to lose those extra kilos and flab around your waist is supported by a variety of spring foods. All the local fruits and vegetable markets are stocked with the seasonal produce that can be... Read more: These Spring Foods May Help You Lose Winter Weight